Make money by doing breakfast business.

Standard configuration: soy milk, fried dough sticks, wontons, steamed buns, pancakes (North); rice noodles, Shaomai (South).

Chinese breakfast seems relatively simple in the north, but it is actually very rich. What we eat is quite delicious. Each region has its own characteristics. Steamed buns and soy milk are popular throughout the country, while southerners have the habit of having morning tea. In some places, people often eat noodles, various kinds of rice noodles, and rice noodles, which have strong flavors, including sour, spicy or spicy.

The three types of foods that should not be eaten in the morning

1. Avoid drinking a lot of cold drinks: Too much temperature difference will strongly stimulate the gastrointestinal tract and cause sudden contracture. It also has a greater impact on women's health.

2. Avoid eating bananas on an empty stomach: In addition to potassium, which aids sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is a factor that affects One of the sensitive elements of cardiac function.

3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes. Eating it on an empty stomach will hurt your stomach. Its nutrients must be better absorbed after eating.

Tips: Don’t drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can cause excessive gastric acidity and hurt the stomach; while allicin can irritate the gastric mucosa and intestinal wall, causing stomach cramps.

Be careful not only to consider individual physiological characteristics, but also to consider each person's appetite, interests and taste preferences. It is best to use hot porridge, hot oatmeal, hot soy milk, hot milk, hot coffee and hot tea. Avoid drinking iced coffee, iced black tea, iced juice, etc., and eat less fried foods.

With the main principles of lightness, balanced nutrition, not too much energy, and sufficient water, just make a reasonable breakfast meal mix.