Rich in nutrition, can help warm the stomach, and is very beneficial to children's shoes with stomach problems. Choosing millet porridge after midnight snack will not cause too much burden on gastrointestinal digestion, but will be beneficial. It may be troublesome to cook directly. Buy some flowing millet, brew fast food, or put some other nuts, raisins and honey.

Recommendation 2: Baked sweet potato

A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

Recommendation 3: Tomatoes

Through experimental research, it is found that tomatoes contain very low calories. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.

Recommendation 4: Soymilk and bean products

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a snack. And the rich calcium in beans also helps to lose weight and sleep. Cooking a bowl of soybean milk with black beans and red dates is also a very good choice.