material

Bitter gourd, canned anchovies, salt, garlic

working methods

1. Wash bitter gourd, slice it, marinate it with salt, and put it in a pot to fly water for later use.

2. Open the can and take out the anchovies. A can of fish just fries a dish.

3. Put oil in the wok, saute garlic, then pour bitter gourd and saute. Pour anchovies into the wok, sprinkle with a little water, cover for a while, season with salt, and serve with thin sauce.

Sauté ed balsam pear with salmon

Recipe introduction

This dish was recommended by Adong and cooked by her classmate Jack. I think the attractive color of salmon matches the green of bitter gourd, the crisp and faint bitterness of bitter gourd, the delicious combination of salmon, and some minced garlic. Imagine if there is a bitter and sweet feeling.

material

Salmon 1, bitter gourd half, garlic 6 cloves, mustard oil, salt 1 tablespoon.

working methods

1, sliced salmon, marinated with salt and a little soy sauce for 20 minutes.

2. Bitter gourd is peeled, washed, sliced and marinated for a few minutes.

Blanch the bitter gourd in boiling water, and then soak it in cold water.

4. Cut garlic into pieces.

5. Put the right amount of oil in the hot pot and saute the minced garlic.

6. Stir-fry bitter gourd and marinated salmon slices together.

7. Add a little soy sauce and a little water to boil and serve.

Stir-fried bitter gourd with firewood

Recipe introduction

Calories: 154 Calories Sodium content: 3065 mg Main nutrients: vitamin C, vitamin B group, folic acid and vitamin E.

material

200 grams of bitter gourd, wooden fish slices 15 grams, 2 garlic, olive oil 1 teaspoon, salt 1/2 teaspoons, and sugar 1/4 teaspoons.

working methods

1. Wash and slice bitter gourd; Slice garlic.

2. Boil a pot of water, blanch the bitter taste of bitter gourd, and drain for later use.

3. Put oil in a non-stick pan, and then saute the garlic slices.

4. Add bitter gourd and seasoning and mix well. Sprinkle with fish fillets after serving.

Fried bitter gourd with black bean and shad.

material

Bitter gourd, canned shad with black bean sauce, garlic, salt and sugar.

working methods

1. Open the canned lobster sauce and herring.

2. Take two shad and tear them into large pieces, with a spoonful of lobster sauce for later use.

3. Mash and chop two pieces of garlic.

4. Wash bitter gourd, cut into two sections and cut in half.

5. Dig the pulp in the middle.

6. Cut into pieces of medium thickness

7. Add a little salt to the enlarged bitter gourd bowl and marinate for 15 minutes.

8. Don't pour out salt water.

9. Put the bitter gourd into the drain blue to wash away the salt and drain it for later use.

10. When the oil is 50% hot, turn down the heat and add half of minced garlic and lobster sauce.

1 1. Add bitter gourd, fragrant and stir-fry.

12. After the bitter gourd changes color, add shad and the remaining half of garlic and stir-fry for a while, then add a little sugar and stir-fry.