Skin whitening has always been a hot topic among women. Everyone wants to have fair and smooth skin. They use various methods to achieve the effect of skin whitening. Some people also take whitening injections. , but whitening is harmful to the body, and it needs to be combined with external application and internal adjustment. So what foods can have a whitening effect? What are some recipes for skin whitening?
1. Food, vegetables and fruits for whitening
(1) Strawberry
Whitening and moisturizing. Strawberries are rich in nutrients and contain a variety of active ingredients. Each hundred grams of fresh pulp contains 60 mg of vitamin C, which is higher than that of apples and grapes. In addition, strawberries are also rich in vitamins B1, B2, C, PP as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and trace elements for the human body. In addition, its digestive effect is also a good product for weight loss.
(3) Kiwi fruit
Whitening and preventing dark spots. Kiwi fruit is rich in vitamins C, A, and E, and also contains nutrients that are relatively rare in other fruits-folic acid, carotene, calcium, lutein, amino acids, and natural inositol. Its rich vitamin C can whiten skin color. The most valuable thing is that it also contains magnesium that is rare in other fruits. It is the most suitable fruit for weight loss.
(4) Cherries
Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look rosy, and beta carotene and vitamin C are both necessary for skin whitening. Eating more cherries can make your skin truly delicate and elastic!
(5) Tomato
Tomato’s whitening effect is as good as its slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also protect Vitamin C can absorb a large amount of vitamin C and antioxidants. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.
(6) Winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin. Traditional Chinese medicine believes that people must first start with food to regulate the body and eliminate toxins. By removing the yellowish and blackish odors from your skin, you will have a healthy, whitened and moisturized complexion.
2. Whitening recipes
(1) Tomato trotters stew
Ingredients: 2 pig trotters, 1 jin of tomatoes, green onions and ginger, white wine, star anise, Salt, sugar, tomato paste.
Preparation: Clean the hooves, blanch them twice in hot boiling water to remove blood foam and impurities, as well as the unique dirty smell of pig trotters. Slice onions and ginger and set aside. Wash tomatoes and set aside.
Put the pig's trotters in a casserole, add warm water to cover the pig's trotters, add onions, ginger, a tablespoon of white wine and an star anise, heat over high heat, bring to a boil over high heat to make foam, then turn to minimum heat and simmer Cook until the pig's trotters are about 80% rotten, add appropriate amount of salt to taste, increase the heat and continue simmering until the pig's trotters are completely soft and rotten.
Tear the cooked pig trotters off the bones while they are hot, cut the tomatoes into small pieces, put a little oil in the pot, when the oil is hot, put the tomatoes in the pot and stir-fry until the soup comes out, add a little Add a small spoonful of tomato paste, add a small spoonful of sugar to taste, and finally add a small spoonful of salt and continue to stir-fry.
After stir-frying until the tomatoes are soft and rotten, add the trotters and stir-fry for a few times. Put the trotters and persimmons into the previous casserole to allow the sugar to blend evenly with the trotters and tomatoes. Turn on medium heat and continue to simmer for 20 minutes, then turn off the heat and sprinkle with a little coriander or chopped green onion to garnish.
(2) Milk barley porridge
Ingredients: 50 grams of barley, half a cup of glutinous rice, 500 ml of fresh milk, and appropriate amount of rock sugar.
Preparation: Wash the barley and soak it for 2 hours, rinse the glutinous rice and set aside. Put barley into the pot, add appropriate amount of water and bring to a boil, then reduce to low heat and simmer for 20 minutes. Add glutinous rice and cook for 30 minutes, add rock sugar and dissolve, pour in milk and bring to a boil.
Barley is praised by many experts as the holy product of whitening. Its main components are protein, vitamins b1 and b2, which have the effect of smoothing the skin, reducing wrinkles, eliminating spots and whitening. In addition, barley also has obvious curative effect on facial acne and rough skin, and it also has the ability to absorb ultraviolet rays. Milk is added to barley porridge to enhance the whitening effect.
(3) Wolfberry rice wine
Ingredients: fermented rice wine, wolfberry, dried white fungus, pear, rock sugar.
Preparation: Soak dried Tremella fuciformis, remove roots and hard objects, clean; peel and dice pears. Put white fungus and appropriate amount of water into the pressure cooker and cook for 20 minutes. Open the lid, add fermented rice, wolfberry, diced pears, rock sugar, and bring to a boil again. Let cool, chill in the refrigerator, and enjoy anytime.
3. How to take care of your skin
1. Protect yourself from the sun
You must know that ultraviolet rays are an important factor in causing freckles on the face, so you want to prevent them. To prevent the occurrence of spots and prevent more spots on the face, the first thing to do is to protect yourself from the sun. Apply sunscreen with a higher SPF 20 minutes before going out, and apply sunscreen with a higher SPF 20 minutes before going out. It should be reapplied every 3-4 hours to reduce the damage of ultraviolet rays to the face.
2. Moderate facial massage
Spend a little time every day and use your palms or fingers to rhythmically massage along the skin veins, but remember that each massage time should not be too long. For more than 5 minutes, the movements should be brisk and gentle, which can speed up the blood circulation on the face, make the skin softer, and also reduce the formation of spots.
Tips on how to whiten and remove freckles in four simple steps to quickly remove freckles
3. Bitter melon for internal and external use
Bitter melon tastes bitter, has a neutral nature, and has It has the effect of detoxifying and nourishing the skin, and it can also dilute melanin, so that the skin can quickly restore its fair and tender texture. Put it in the refrigerator for half an hour, take it out, remove the bitter melon seeds inside, cut it into pieces and put it into a juicer to make it. Mud, apply evenly on the face after cleansing, wash off after half an hour, apply 3 times a week, drink a cup of bitter melon juice every day, you can achieve unexpected freckle removal effects.
4. Pay attention to maintenance during menstruation
If you have spots on your face, paying attention to maintenance during menstruation can improve the spot problem. Eat more during special periods Foods that help expel blood stasis in the uterus, allow the uterus to function normally, increase blood, and give the liver a release, which can effectively improve the problem of facial spots.
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