In autumn, the weather is dry and the temperature changes abnormally. The mucous membrane of the upper respiratory tract is affected and stimulated by the external temperature, and the decrease of resistance provides many germs with opportunities to invade. People with weak body and low resistance are prone to catch a cold. If you have symptoms such as stuffy nose and cough, you may have caught a cold. If these symptoms are just beginning to appear, you can try the following tips.

1, ginger white tea

Take a piece of old ginger, cut it into 6 pieces of equal thickness, 3 pieces of onion are about 10 cm long, and 5 grams of perilla are available in pharmacies. Put it in a pot (preferably a casserole or glassware) and add about 500 ml of water (about the amount of a bottle of mineral water). After the water is boiled, skim off the floating foam, turn off the fire for about 5 minutes, and add appropriate amount of edible salt to take it once a day, morning and evening.

2, coriander chopped green onion tea

Clean fresh coriander 15g for later use. It is best to connect the roots together. Cut the onion into 6 sections about the length of the index finger. Pat the ginger with a knife, put it in a pot and fry it in water for about five minutes. Turn off the heating. When the temperature is warm, add proper amount of vinegar.

3. Double-flowered mint tea

5 grams of mint, 3 grams of honeysuckle 15, and licorice are soaked in 500 ml of cold water for 30 minutes, then boiled with strong fire, then turned off the fire, and boiled for 10 minutes, which can be used as tea.

Peppermint has the functions of clearing away heat and toxic materials, diminishing inflammation and sterilizing, and honeysuckle also has the functions of clearing away heat and toxic materials and dispelling cold. In addition to clearing away heat, Glycyrrhiza uralensis Fisch also has obvious antitussive and expectorant effects. Mint, honeysuckle and licorice are available in pharmacies.

In addition to the above kinds of tea drinks, it is also necessary to properly open the window for ventilation, increase indoor humidity and keep the room clean. Patients should have a full rest, drink plenty of warm water, eat light food and supplement fruits and fresh vegetables rich in vitamin C.

Special note: If the cold symptoms are obvious and aggravated, you should go to the hospital in time to avoid delaying the illness.