Finally, put salt.
When cooking, it is best to sprinkle salt on the food before cooking, so that the salt will adhere to the surface of the food and will not penetrate into the interior, which can make people feel the obvious salt taste and reduce the salt consumption by nearly half.
Proper use of sauce
Sauce and soy sauce have a certain amount of salt. When cooking meat dishes, you can add some yellow sauce appropriately, and at the same time put less or no salt. In this way, the dishes are not only attractive in color, but also can arouse people's appetite and reduce the amount of salt.
Substitute sour taste for salty taste
When making cold salads and salads, you can use vinegar, lemon juice and tomatoes to taste, which not only reduces the amount of salt, but also makes the dishes taste better. Because some vinegars will eventually taste slightly sweet or salty, such as Liu Du mature vinegar produced in Jinghai District of Tianjin.
Use olive oil or sesame oil to add flavor.
Proper use of olive oil and sesame oil can increase the flavor of dishes, so that even if the taste of dishes is light, it can make people appetite.
Add spices to taste.
As the saying goes, salt is not spicy enough to make up. Adding spices such as mustard, ginger, pepper and curry powder to dishes can improve the taste and cover up the light taste after low salt.
Add flavor with chopped nuts and fragrant vegetables.
When cooking mixed vegetables, add some nuts such as sesame seeds, chopped walnuts and peanuts, or vegetables such as coriander and onion to increase the flavor and make up for the lack of salt.
Test your "salt value"
This is an era of looking at faces, and the higher the face value, the more advantageous it is. Yan value also needs diet to raise, and diet will naturally have the requirement of "salt value". We use the following question 10 to test our "salt value", and the basic score is 100. The lower the salt value, the greater the health risk!
Do you often eat salty staple food?
For example, all kinds of cakes, rolls, Lamian Noodles, instant noodles, small noodles, fried cakes, fried rice, preserved egg lean meat porridge, fish porridge and so on.
If yes, subtract 10.
Do you often eat processed meat products?
For example, bacon, ham, bacon, sausage, enema, duck neck, braised pork, sauce meat and so on.
If yes, subtract 10.
Do you like salty snacks?
Such as potato chips, crispy rice, preserved plum, Pei-Mui Chan, salted raisins, dried fish, shredded squid, minced meat, beef jerky, seasoned nuts, spicy dried tofu, spicy strips, spicy broad beans, and flavored fried peas.
If yes, subtract 10.
Do you like extra ingredients to add flavor?
When eating, besides pickles, you also like to use various salty condiments such as hot sauce to "taste", or add some salty side dishes such as pickled mustard tuber, pickles, pickles and bean curd instead of using them to replace the salt in the dish?
If yes, subtract 10.
Do you often eat salty and sweet vegetables or food?
For example, sweet and sour tenderloin, shredded pork in Beijing sauce, fish head cake and other dishes with particularly strong flavor, as well as braised pork in sugar water and stewed fish.
If yes, subtract 10.
Do you often drink salty soup, but you can't beat a bowl?
If yes, subtract 10.
When cooking, is it customary to put salt first, and when cooking cold dishes, marinate them with salt before mixing?
If yes, subtract 10.
Do you often add salt or soy sauce and umami seasoning?
If yes, subtract 10.
Do you often eat takeout, fast food, or eat out?
If yes, subtract 10.
Do you eat a lot of dip every time you eat hot pot, kimbap, pickles and other foods? Put a lot of salad dressing on the salad?
If yes, subtract 10.
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