I want to be slim, but how can I choose the right food? Only by following the food calorimeter can we eat wisely.

Milk unit (100g) calories (calories)

Cheese (cheese) 1372

Milk powder (full-fat instant fat 28.0%)506

(low fat instant fat 1 1.0%)397

(defatted instant fat 0.8%)356

Iced milk (fat 1 1%) hard 203

(soft) 2 17

Milk pudding 123

Yogurt 72

Cheese (full fat) 62

Milk (full fat 3.3% fat) 6 1

(skim milk) 35

(low fat 1.0% fat) 4 1

(low fat 2.0% fat) 49

Cheese (Defatted) 55

Seafood unit (100g) calories (calories)

Shark fin 337

Abalone 1 13

Oyster 83

Mytilus 358

Scallop 74

Scallop 342

Clam 76

Squid 77

Jellyfish 66

Sea cucumber 69

Lobster 83

Shrimp 90

Shrimp skin 2 19

Sea crab 82

Turtle 105

Fish unit (100g) calories (calories)

Cod 70

Shark 1 17

Mingtaiyu 87

Barracuda 9 1

Perch 99

Large yellow croaker 78

Small yellow croaker 99

Hairtail 139

Bayu 100

Silverfish 42

Herring 125

Grass carp 1 10

Silver carp 69

Carp 1 15

Crucian carp 62

Misgurnus anguillicaudatus 1 17

Meat unit (100g) calories (calories)

Pork 580

Beef 172

Mutton 307

Donkey meat 8 1

Free meat 89

Zhutou 426

Zhu Wei 7 15

Pig trotters 307

Pig's trotters tendon 325

Pig tongue 188

Pig heart 133

Pig liver 13 1

Pig lung 84

Pig kidney 108

Pork tripe 90

Fat sausage 168

Chicken 1 1 1

Turkey 29 1

Duck 136

Duck liver 138

Duck tongue 20 1

Zhang Ya 143

Goose 144

Goose liver 13 1

Sausage 85

Lunch meat 175

Ham 4 16

Grain unit (100g) calories (calories)

Peanut butter 594

Oat 470

Corn 389

Egg noodles 330

White bread 300

Whole wheat bread 260

Instant noodles 220

Mantou 220

Noodles with gravy 133

White rice 1 10

Oat cooked food 54

Whole wheat cooked food 45

Beans/Nuts Unit (100g) Calories (Calories)

Hazelnut kernel 2829

Walnut kernel 1458

Almond 596

Peanut kernel 583

Pine kernel 583

Baiguazi 566

Sunflower seed 558

Watermelon seed 556

Cashew nut 533

Happy Nuts 520

Black bean 367

Lotus seed (dry) 344

Soybean 325

Mung bean 320

Hongdu 3 10

Chestnut 2 12

Mung beans 1 18

Tofu 70

Cooking oil unit (15ml) Calories (calories)

Corn oil 120

Olive oil 120

Peanut oil 120

Soybean oil 120

Sunflower oil 120

Lard 1 15

Cream 100

Margarine 100

Egg unit (100g) calories (calories)

Raw egg yolk 382

Crude protein 45

Fried eggs 185

Whole egg 160

Boiled eggs 160

Poached eggs 160

Scrambled eggs 148

Fruit unit (100g) calories (calories)

Banana 9 1

Sydney 73

Litchi 70

Kiwifruit 56

Apple 52

Citrus 5 1

Taozi 48

Cheng zi 47

Cherry 46

Grape 43

Pineapple 4 1

Pomelo 4 1

Xing 36

Lemon 35

Hami melon 34

Mango 32

Papaya 27

Watermelon 25

Dessert unit (100g) calories (calories)

Chocolate candy 5 18

Chocolate biscuit 476

Sweet doughnut 400

Egg yolk pie 386

Home-cooked cake 366

Coffee cake 3 19

Ice cream cake 3 14

Boguopai 256

Blueberry pie 24 1

Ice cream (soft) 2 17

Ice cream (hard) 203

Pudding 123

Vegetable unit (100g) calories (calories)

Pea tip 223

Sweet potato 140

Ma lingshu 93

Mung bean 88

Corn 50

Carrot 42

Cabbage 40

Bean seedling 40

Lettuce 40

Pumpkin 40

Winter melon 40

Mushroom 28

Douya 28

Onion 28

Doujiao 28

Dutch bean 27

Caixin 25

Cabbage 25

Rape 23

Spinach 22

Chrysanthemum 2 1

2 1

Asparagus 2 1

Green pepper 20

Cucumber 18

Tomatoes 18

Celery 12

Beverage Unit (100g) Calories (Calories)

Chocolate drink 357

Spirits (40%)226

Grape juice 183

After-dinner wine (fruit wine) 136

Cranberry juice 65

Pineapple juice 56

Pineapple juice 48

Milk tea 45

Orange juice 44

Beer 42

Coca-Cola/ Coke

Fanta 35

Sprite 29

Coffee 25

Lemon juice 25

Tomato juice 18

Black coffee 0

Tea 0

Condiment unit (100g) calories (calories)

Sesame paste 6 18

Peanut butter 594

Pepper powder 357

Monosodium glutamate 268

Zanthoxylum bungeanum 258

Chili powder 203

Daliao 195

Red bean paste 178

Sweet noodle sauce 136

Yellow sauce 13 1

Soy bean curd 133

Ketchup 8 1

Babaocai 72

Soy sauce 63

Assorted rice 35

Vinegar 3 1

Zhacai 29

Salt 0

Cooking style and heat

A complete document of the calories of the dish.

Too much delicious temptation? The complete calorie file of dishes makes you the smartest gourmet woman at home or in a restaurant.

Cooking methods and calories

If you want to "calculate" the calories per meal most wisely, you can't understand the factors that affect calories.

Effects of Different Cooking Methods on Calories

Different cooking methods not only affect the nutrients contained in food, but also affect the increase or decrease of calories in dishes. Choosing different cooking methods for the same ingredient may cause great differences in calories. Generally speaking, dishes are cooked by mixing, steaming, boiling and stewing, and the calories will be less than those of frying, frying and baking. Because a lot of oil is added when frying and baking, the heat will increase rapidly, while the methods of raw mixing, steaming, boiling and stewing are relatively light, and basically the heat of dishes will not change much before and after cooking. However, the specific dishes need specific analysis, because in addition to cooking methods, factors such as adding seasonings or adding other side dishes will also affect the calories of ingredients. For example, the way of thickening will increase heat because of the increase of starch; Another example is that the vegetable salad is eaten raw and has low calories, but if the salad dressing such as Thousand Island Juice is added too much, it may greatly increase the calories.

Comparison of cooking methods and calories: mixing