1, be sure to drink more water. Pregnant women are weak after delivery, so they should add more boiled water or light salt water, because drinking water can lubricate the intestines and promote defecation.

2. Drink pumpkin porridge. Pumpkin contains vitamins and pectin, which can protect intestinal mucosa and reduce food irritation. Drinking it once every morning and evening can play a laxative role.

Step 3 eat bananas. Bananas are cold in nature, and have the effects of clearing intestine heat, nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and sweet taste can clear intestine and moisten stool. It is suggested that bananas should be eaten raw, and a few bananas should be eaten properly every day, and it is not advisable to eat more.

4. Sesame sauce. Sesame can moisten dryness, relax bowels, nourish liver and kidney, benefit qi and nourish yin, and is suitable for people with postpartum constipation. It is recommended to eat on an empty stomach in the morning and evening.

5. Mulberry Schisandra tea. Mulberry has the effects of relaxing bowels, promoting fluid production and astringing sweat, and is suitable for people with postpartum constipation. It is recommended to drink once a day.

6, sweet potato. Sweet potato has the effects of moistening intestine and relaxing bowels, invigorating spleen and benefiting qi, promoting fluid production and quenching thirst. Suitable for people with constipation. It is recommended to eat on an empty stomach in the morning and evening.