Prunella vulgaris boiled water to drink. It can clear liver-fire and lower blood pressure, and is suitable for people who are hot and dry, dizzy and have a headache and are jealous after staying up late. You can also use it to cook lean porridge. The specific method is to use Spica Prunellae 10g, lean pork 50- 100g and appropriate amount of water to cook the meat until it is cooked, add a little salt to taste, and eat meat and drink juice once a day.

Lotus and lily porridge. If you don't sleep after 1 1 at night, your brain nerves are easily excited. At this time, drinking lotus lily porridge can not only clear the heart and moisten the lungs, replenish qi and soothe the nerves, but also relieve symptoms such as dry cough, upset and insomnia after staying up late.

In addition, boiling water with angelica and medlar can replenish blood and nourish liver; Drinking jujube millet porridge can play a role in sleeping with the stomach and supplementing physical strength. You can eat more high-quality protein food, such as chicken soup, for dinner the next day after staying up late.