Preparation: 15 minutes

Production: 25 minutes

Prepare kitchen utensils: wok

Cooking methods: stir-frying and frying.

Efficacy: beauty

Prepare materials

Rock fish: 1 Thai green pepper: a little ginger: 3 slices

Onion: 1 green pepper: 1 red pepper: 1.

Cooking wine: 2 tablespoons (30 ml) old fermented soybean: 2 tablespoons (30 g)

Menu function:

The meat of stone fish is fresh and sweet. Sauté ed stone fish with pepper. It is seasoned with Thai green pepper and fried with ginger and onion. Before you put it on the ladle, smell it. It smells good. It feels a bit like crab meat. However, although the stone fish is ugly, its meat is fresh and tender, without fine spines, and its nutritional value is high. It has medicinal effects of nourishing body fluid and moistening lung, and can also play a role in beautifying people with poor skin.

Production steps

1, stone fish peeled, eviscerated and washed for later use;

2. Heat the oil in the pot and stir-fry the stone fish thoroughly;

3. Wash the pot, add a little oil, add minced garlic and ginger slices, and stir-fry Thai green peppers;

4. Pour in the lobster sauce, stir fry, pour in the green and red peppers, stir fry the onion strips, pour in the white wine, and add a little sugar and salt to the soy sauce (small amount);

5. Then put the stone fish in a wok and stir-fry evenly, so that each stone fish flower is wrapped in thick sauce.

knack for cooking

The spines of stone fish are poisonous, so be extra careful when slaughtering them. First, take the stone fish out of the water, put on thick gloves, cut off the thorns, and peel it before doing it!