Everyone will age. As age increases, many symptoms of aging will appear. For women, they all hope to be younger, so they must do a good job in anti-aging and pay attention to it. Skin care, diet and aging are also closely related, so what foods are good for beauty and anti-aging? What are the beauty and anti-aging recipes?
1. Beauty and anti-aging recipes
1. Hibiscus flower stew
Ingredients: 100 grams of fresh hibiscus flowers, 150 grams of pork, appropriate amounts of chrysanthemum and minced ginger. .
Method:
1. Remove the hibiscus flowers and wash them; wash and cut the pork into pieces;
2. Add pork and appropriate amount of water to the pot and cook After boiling, add cooking wine, refined salt, soy sauce, green onion, and ginger, reduce to low heat and simmer until the pork is cooked, add hibiscus flowers and simmer until the flavor is infused, and serve.
Reason for recommendation: This dish is tender, smooth, sweet and delicious. It has the effects of clearing away dampness and heat, replenishing qi, nourishing yin and stopping bleeding. It is suitable for symptoms such as cough due to yin deficiency, physical weakness, fatigue, intestinal wind and blood in the stool, red and white diarrhea, constipation, leucorrhea and other diseases.
2. Soybean boiled pork ribs
Ingredients: 500 grams of pork ribs, a handful of soybeans, 10 jujubes, 20 grams of Tongcao, appropriate amounts of ginger slices, salt, etc.
Method:
1. First, wash the pork chop bones and chop them into pieces. Wash the soybeans, jujubes, and ginger. Wash the grass and wrap it with gauze to make a medicine bag.
2. Next, add water to the pot, bring to a boil over medium heat, add ribs, soybeans, jujubes, ginger and medicine packets, simmer for 2 hours, remove the medicine packets, and season with salt. That's it.
Reason for recommendation: This dish is beneficial to qi, nourishes blood, and unblocks collaterals. It is suitable for women whose breasts are dry due to weak qi and blood. It can also increase the elasticity of women's skin.
3. Tai Chi fish floss
Ingredients: grass carp, chicken, pine nuts, corn kernels, carrots, red pepper, green pepper
Seasoning: salt, MSG, Pepper, cooking wine, starch, salad oil
Method:
1. Cut grass carp and chicken into small dices. Season the diced fish with salt, monosodium glutamate and cooking wine. Blanch corn kernels, diced carrots, diced red peppers, and diced green peppers in boiling water and set aside.
2. Grease the diced chicken and fish separately and scoop them out.
3. Put a little oil in the pot, add diced fish and vegetables and stir-fry together. Season with salt, monosodium glutamate and pepper. Finally, thicken with starch. Take it out and put it on one side of the plate.
4. Stir-fry the diced chicken in the same way as the diced fish, and put the fried diced chicken on the other side of the plate.
4. Steamed eggs with longan and dried meat
Ingredients: 4 eggs, 3 bowls of clear soup, 2 tablespoons of shelled pure longan and dried meat.
Method:
1. Wash the dried longan meat with warm water;
2. Divide the dried longan meat into 4 equal parts and put them into 4 bowls Medium;
3. Crack 1 egg into each bowl, mix well, add water to the waistline of the bowl, put it in a steamer and steam for 5-8 minutes before serving.
Reason for recommendation: Eggs are rich in vitamin A, as well as protein, fat, sugar, calcium, phosphorus, iron and other nutrients. Therefore, this product has bodybuilding and anti-aging effects, and is especially suitable for women to build their skin.
5. Boiled fish with Polygonatum odoratum and wolfberry
Ingredients: Polygonatum polygonatum five qian, mulberry white bark five qian, wolfberry six qian, one or two raw coix seeds, four red dates (pitted) , a piece of raw fish. Efficacy: It can eliminate puffiness and lighten dark circles.
Method:
1. Wash and remove the scales from the raw fish, fry with ginger until slightly yellow;
2. Then put it into the pot with other medicinal materials. Simmer over slow fire for four hours and eat the soup residue (fish meat) together.
6. Milky white crucian carp soup
Ingredients: one crucian carp, 3 slices of ginger, 1 garlic (beat into pieces), a green onion (chopped), oil, salt, chicken essence .
Method:
1. Put oil in the pot, heat it up, push it open with a spatula, put in the crucian carp and fry it briefly!
2. Fry the fish until the flesh is tender. After it changes color, add 1 and a half bowls of water! The bowl is the bowl you use to hold the fish soup. Add ginger and garlic.
3. Cover the pot, bring to a boil over high heat and then simmer over medium heat for 20 minutes. The soup will turn white. If you have enough time, put 2 bowls of water, bring to a boil over high heat and then simmer over low heat for 2 hours. By then the fish will have melted into the soup, which will be even more beautiful!
4. Add an appropriate amount of salt and chicken essence, simmer for 2 minutes and then take it out of the pot. Finally sprinkle with chopped green onion.
7. Black sesame porridge
Ingredients: 30 grams of black sesame seeds, 30 grams of japonica rice (rice), and appropriate amount of sugar.
Method:
1. Fry the black sesame seeds dry until fragrant;
2. Wash the japonica rice, put it into a pot, add water to cook porridge, When the rice is almost cooked, add black sesame seeds and white sugar and serve.
Reason for recommendation: For those with hyperlipidemia and habitual constipation. It has the functions of preventing arteriosclerosis, laxative and anti-aging.
2. Ways for women to resist aging
1. Eat seaweed products regularly.
Seaweeds such as kelp and seaweed have plasma-like composition and are rich in a variety of minerals and nutrients. Seaweed helps detoxify the skin and fight free radicals, thereby slowing down aging.
2. Don’t be too stressed.
Multiple studies have shown that excessive stress will lead to premature wrinkles and increase facial "five lines". Why not have some fun and relax every day?
3. Don’t eat or eat less sugar.
Excessive preference for sweets will cause the sugar to react with the proteins in the skin, damaging the collagen responsible for maintaining skin elasticity, thereby accelerating the skin aging process.
4. Try homemade facial mask.
Squeeze the juice of half a lemon and stir it with the egg white for 3 minutes. Then apply it directly to your face without getting it in your eyes. After keeping it on for 30 minutes, wash it off with warm water.
5. Eat more protein.
Eating more protein can make your skin whiter and whiter. Protein plays a key role in the formation of collagen and elastin. Good protein food sources include: meat, fish, eggs, beans, etc.
6. Night cream nutritional care.
Night cream products containing nutrients such as vitamins B, C and P can be used before going to bed to stimulate cell metabolism and blood circulation.