Eggplant mixed with garlic paste is nutritious and delicious, and it smells like garlic. Eggplant mixed with garlic paste is Shandong Shandong cuisine, which belongs to cold dishes. Mixing eggplant with garlic paste and eggplant has good sterilization, cholesterol reduction, blood pressure reduction, diuresis and detoxification. Our plan of using eggplant has high therapeutic value. Eggplant mixed with garlic paste is also an important feature of cold dishes in Shandong cuisine.

Ingredients collocation and dietotherapy effect in mashed garlic eggplant

Eggplant mixed with garlic paste is mainly made of eggplant. This dish is rich in nutrition and can be eaten by the general population. Eggplant can be used for the adjuvant treatment of abdominal pain, diarrhea, fecal purulent blood, abdominal distension, vomiting and other diseases caused by enteritis and dysentery, and is often used for the dietotherapy of hypertension, arteriosclerosis, cerebral hemorrhage, hemoptysis, scurvy, edema, furuncle and hyperlipidemia.

Nutritional analysis of eggplant;

Eggplant mixed with garlic is rich in nutrition, which can soften human blood vessels and is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium. Eggplant can dissipate blood stasis, so it can reduce the probability of vascular embolism. Eggplant can prevent and treat hypercholesterolemia, and saponin contained in eggplant fiber can lower cholesterol. Eggplant can prevent cancer and so on, and it has many functions.

Nutritional analysis of garlic;

Garlic mixed with garlic paste in eggplant has high medicinal value and strong bactericidal effect, and can also prevent tumors and cancers, detoxify and clear intestines, lower blood sugar, prevent and treat cardiovascular and cerebrovascular diseases, eliminate toxins, and reduce the detoxification burden of the liver, thus achieving the purpose of protecting the liver. Regular consumption can also prevent colds.

Mashed garlic eggplant

Required materials: When making mashed garlic eggplant, you need to prepare 500g eggplant and100g garlic, then prepare10g soy sauce, 5g balsamic vinegar and 5g sesame oil, and finally prepare a proper amount of edible salt.

Specific steps:

1. Wash eggplant with clear water, then remove the pedicels, cut into thick slices, steam in a steamer for 20 minutes, cool, take it out and drain.

2. Peel the garlic, then use special tools to make garlic paste for later use, put the garlic paste into the steamed eggplant, and then add seasonings such as soy sauce, balsamic vinegar, edible salt and sesame oil.

3. Mix eggplant with seasoning with chopsticks and serve directly on a plate. Friends who like to eat coriander can also prepare some coriander powder and decorate it on the mashed garlic eggplant.

Eggplant mixed with garlic can be eaten by every household, and almost everyone at home can eat it. Eggplant mixed with garlic paste is rich in nutrition, which can strengthen people's physique, soften blood vessels and prevent cardiovascular diseases. Eggplant mixed with garlic paste is also very suitable for people with hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Moreover, people often eat garlic mixed with eggplant to prevent scurvy and promote wound healing.