Normal nutrition
Turtle soup is rich in nutrition. During confinement, pregnant women can drink it, but be careful not to drink too much at a time, otherwise it is easy to be overnourished. In addition to all kinds of meat, drinking more fresh milk, combined with the intake of green vegetables and fruits, can effectively increase the body's vitamins and help the body recover quickly.
Prolactin effect
At this time, women should adopt the method of breastfeeding their babies. If you don't secrete a lot of milk, you can eat all kinds of foods that can promote lactation, such as peanuts. This kind of food contains a lot of nutrients, which can treat all kinds of anemia symptoms, regulate women's spleen and stomach, and help women secrete milk quickly. In addition, you can eat watermelon and water bamboo, which can effectively promote the dredging of breast meridians.
thermal insulation
When confinement, pay attention to the temperature in the bedroom within the normal range, and there can be no cold invasion or sultry phenomenon. In some places, thick curtains are hung during confinement, which is airtight, which is not conducive to women's physical recovery. When the weather is warm, you can open the window properly. Women should wear loose and breathable household clothes and strictly take warm measures.