Black food can be described as the golden food for tonifying kidney essence, so "black five categories" are a must in our kitchen!
Black five categories (food): black fungus, black sesame, black bean, black rice and black jujube. Scientific research shows that black food is not only rich in nutrition, but also has many unique effects such as tonifying kidney, anti-aging, health care and longevity, preventing and treating diseases, blackening hair and beautifying face. A large number of studies show that the health care function of "black food" is not only related to its three nutrients, vitamins and trace elements, but also the melanin contained in it has played a special positive role.
Black rice is a good nourishing product, which has the functions of "stimulating appetite, benefiting middle energizer, invigorating spleen and warming liver, improving eyesight and promoting blood circulation, and replenishing essence along with qi", and can treat adolescent gray hair for pregnant women and parturients. Black rice contains 17 amino acids and more iron, phosphorus, calcium and vitamins B 1, B2, B6, which can regulate human physiological functions and improve human blood protein level.
Black sesame has the effects of caring skin and blackening hair, enriching blood and improving eyesight, nourishing liver and kidney, expelling wind and moistening intestines, promoting fluid production to quench thirst, and promoting lactation and hair care. Modern dietary science has proved that it is rich in unsaturated fatty acids, vitamin E and calcium, so it helps to lower cholesterol and prevent hypertension.
Black beans and douchi are rich in essential amino acids, unsaturated fatty acids, calcium and phosphorus. It can expel pus and toxin, reduce swelling and relieve pain, and is of great benefit to the prevention and treatment of hypertension, hyperlipidemia and heart disease.
Auricularia auricula is a high-grade edible fungus, which has the functions of enriching blood, promoting blood circulation, preventing platelet aggregation, preventing coagulation and thrombosis, and preventing coronary heart disease and arteriosclerosis.
Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body metabolize, and minerals to promote growth-calcium, iron, magnesium and potassium. These nutrients are rich in black dates. The biggest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help the baby's digestion and defecation, so that parents can no longer worry about the baby's defecation problem.