Ingredients: Redmi150g, Coix seed 50g.
Accessories: red beans, mung beans, black beans, kidney beans, peanuts, plum beans, onions and salt.
manufacturing method
1. Wash Redmi, Coicis Semen and beans in auxiliary materials.
2. Mix Redmi, Coicis Semen and beans in the auxiliary materials with salt, add water and cook in the pressure cooker for about 10 minute.
3. Sprinkle chopped green onion after boiling and mix well.
skill
If you think it's no trouble to collect so many beans, you can buy the "eight-treasure porridge" set meal prepared by the supermarket directly.
Naixiang red jujube rice
Ingredients: fresh milk 1 cup, red dates 30g, glutinous rice 200g, medlar 10g.
Accessories: sugar, condensed milk, lard.
manufacturing method
1. Soak red dates and remove the core; Lycium barbarum is soaked in warm water and sent back to be soft; Wash glutinous rice with clear water and soak for 6 hours.
2. Put lard in a pot, add red dates, medlar and soaked glutinous rice, add fresh milk, sugar, condensed milk and lard, and steam in a cage for about 1 hour.
3. Take it out and buckle it on the plate.
Nutritional Efficacy Jujube is rich in nutrition and contains many vitamins. It has the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves.
skill
When cooking, the stainless steel basin conducts heat quickly, so it can be smeared with lard, which not only enhances the fragrance, but also does not stick to the pot.
Hainan coconut rice
Ingredients: 200g glutinous rice, coconut 1 piece, shrimp, dried shrimp skin, mushrooms, sausage100g.
Accessories: salt, monosodium glutamate, cooked edible oil and onion.
manufacturing method
1. Wash and soak glutinous rice, wash and dice mushrooms, dice sausages, saw coconut into cups, and pour coconut juice into a bowl for later use.
2. Stir-fry the dried shrimps, dried shrimps, diced mushrooms and diced sausages in an oil pan, add salt and monosodium glutamate and stir well for later use.
3. Pour the glutinous rice and coconut juice into the sawed coconut shell and steam it in a cage until the rice is cooked. Then pour the fried shrimp, shrimp skin, diced mushrooms and diced sausages into the sawn coconut shell, cover it, steam it in a cage for about 2 minutes, and sprinkle with chopped green onion.
Nutritional efficacy Coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst.
skill
Step 3: Pour the soaked glutinous rice and coconut juice into the sawed coconut shell, cover it and steam it in a cage for 2.5 hours.
Stir-Fried Rice with Shrimp
Ingredients: rice 1 bowl, eggs 1 piece, shrimp 80g, ham 80g.
Accessories: onion, green beans, carrots and onions.
manufacturing method
1. Remove black intestines from shrimps and rinse them; Slice ham, onion and carrot; Chop onions; Stir the eggs well.
2. Blanch the green beans and diced carrots in water and drain for later use.
3. First fry the shrimps and take them out. Turn the scrambled egg slightly, then add the rice and stir well. Add the required ingredients and stir well.
Nutritive effects contained in eggs protein has the effects of nourishing yin and blood, invigorating spleen and regulating stomach, clearing away heat and toxic materials, nourishing heart and tranquilizing mind, consolidating kidney and replenishing essence.
skill
It is advisable to use cold rice or overnight rice for fried rice, so that the fried rice will be smoother.
Whole eel powder
Ingredients: 0/00g of rice/kloc-and 50g of Monopterus albus.
Accessories: green pepper, ginger, onion, cooking oil, soy sauce.
manufacturing method
1. Wash Monopterus albus first, then slice it, add ginger juice and cooking oil and mix well; Slice the green pepper and ginger separately, and cut the onion into sections.
2. Wash the rice, put it in a pot and add water to cook it.
3. When the rice is cooked until the water is almost dry, put the eel, ginger slices, chopped green onion and green pepper slices on the rice noodles, turn off the heat 15 ~ 20 minutes, and sprinkle with the cooked cooking oil and soy sauce.
Nutritional Efficacy Monopterus albus has the effects of invigorating qi and nourishing blood, invigorating spleen and kidney, invigorating qi and fixing membrane, removing blood stasis and removing dampness.
skill
You can also use the rice filling method. First, clean the live eel, cook the rice in a clay pot, and then cut off the tail tip of the eel.
Quickly put it into the pot, cover it, cook it, and add seasoning.
Fried rice with mushrooms and cabbage
Ingredients: Tricholoma 75g, Chinese cabbage 50g, egg 1 piece, rice 1 bowl.
Accessories: cooking oil, salt, onion, ginger, monosodium glutamate and pepper.
manufacturing method
1. Blanch all four pieces of Tricholoma, take them out and drain them; Remove leaves and stems and cut into granules.
2. Beat the eggs into a bowl and stir them into egg liquid for later use; Heat the wok, add the base oil, add the egg liquid and stir-fry until it is paste-like and fixed. Add chopped green onion and Jiang Mo and saute until fragrant.
3. Stir-fry the mushrooms and rice for a while, add salt, monosodium glutamate and pepper, sprinkle with cabbage granules and stir well.
Nutritional efficacy Tricholoma has the functions of detoxification, dryness removal and cholesterol reduction.
skill
Tricholoma is mostly canned equipment, which must be cleaned and rinsed to completely remove preservatives.
Braised cuttlefish with rice
Ingredients: 1 bowl of rice, 7 cuttlefish larvae, 20g onion and 20g red pepper.
Accessories: salt, cooking oil, vinegar, cooking wine, onion and ginger.
manufacturing method
1. Wash onion and red pepper and dice them.
2. Add salt, edible oil and rice into the above ingredients and mix well for later use.
3. Mix cuttlefish larvae with onion, ginger, salt, vinegar and cooking wine, and marinate for 10 minute. Then the mixed food is filled into the belly of the squid larvae and steamed in a pot.
Nutritional Efficacy Onion has the effects of warming lung, resolving phlegm, detoxicating and killing insects.
skill
The ingredients in the rice can be matched by yourself, but it is best not to lose onions, which are used to deodorize squid larvae.
Black pepper pork rice
Ingredients: pork 100g, rice 1 bowl, Chinese kale 50g.
Accessories: soy sauce, garlic, salt, cooking wine, starch, black pepper, cooking oil.
manufacturing method
1. Slice pork, marinate with soy sauce, salt, cooking wine and garlic paste, stir-fry until cooked, thicken with water and starch, and sprinkle with black pepper.
2. Wash the kale, cut it into sections, take the oil pan, stir-fry the kale with hot oil until it is soft, then add soy sauce, salt, cooking wine and garlic paste until it is cooked, and then put it on the rice (except the soup).
3. Then put the fried pork slices on the rice.
Nutritional efficacy Pork is sweet and flat, nourishing yin and moistening dryness, and enriching blood.
skill
Because black pepper has a stimulating effect on the intestine, people who can't eat it can generally choose a milder seasoning instead.
Fried rice with protein scallop.
Ingredients: 1 bowl of rice, 3 eggs, 10g scallop.
Accessories: Chinese kale stem, ginger, onion, salt, monosodium glutamate and edible oil.
manufacturing method
1. Scallops are soaked in rice washing water for a while, washed, steamed and shredded; Slice the stem of Chinese kale, blanch and drain; Chop ginger; Dice the onion.
2. Stir the egg whites evenly, heat 3 tablespoons of oil, stir the egg whites slightly, then add the rice and stir well.
3. Add ginger, onion, salt, monosodium glutamate, and kale stalks and stir-fry until fragrant.
Nutritional efficacy Scallop is a kind of health food with high protein and low fat, which can nourish yin, tonify kidney and harmonize middle energizer.