What to eat during menstruation?
First, what should women eat during menstruation?
1. Black chicken soup
Black chicken soup has always been the gospel of women. Drinking it can nourish and not get angry. Stewed black chicken soup is very particular. You should use a crock, add ginger, garlic, red dates and kelp, and simmer for half a day.
2, red dates
Jujube has the effect of tonifying qi and blood, and it has a good effect of enriching blood and invigorating qi during female menstrual period. Eating jujube often can also help beauty beauty, which is a good food for women.
3. Longan
Longan has anti-aging and anti-aging effects, because it can inhibit the activity of an enzyme that makes people aging in the human body, and it is rich in protein vitamins and minerals, and it can also invigorate qi and nourish blood, so it is a good choice to take it during menstruation.
4. Brown sugar
Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. When you are too busy or too lazy to start work, simply soak in a bowl of brown sugar boiled water or ginger syrup, and you will feel that the heating goes straight to the abdomen and your whole body is full of vitality.
5. scrambled eggs with mugwort leaves
Folium Artemisiae Argyi can warm uterus, regulate menstruation and stop bleeding, dispel cold and remove dampness, and prevent epidemic diseases in spring. It's so poetic to think of scrambled eggs with green and bright yellow mugwort leaves.
menses
6, cauliflower, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
7.spinach
Some women have chest discomfort and pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
8.pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
9. Soybean
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
How do women eat during menstruation?
Second, how do women eat during menstruation?
What should a woman eat during her period? During menstruation, we must pay attention to strengthening diet nutrition, and eat more foods rich in protein, vitamins and iron, as well as foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots and fresh vegetables.
1, premenstrual
Supplementing the nutrients needed by physiology through diet: B vitamins, vitamin A, vitamin C and vitamin E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
Female menstrual diet
2. During menstruation
You can appropriately supplement some foods that warm up or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation
Protein, iron and minerals can be properly supplemented within 1-5 days after menstruation, especially for those with menorrhagia.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.
A complete book of recipes for menstrual blood discharge
Third, menstrual bleeding recipes daquan:
1, red bean and purple rice porridge
Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
4. Black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
What to eat during menstruation?
Step 5 drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
6. Angelica, ginger and jujube tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.
7, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.
Four dietary taboos for women during menstruation
Four Dietary Taboos for Women during Menstrual Period
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. In this special period, women must pay attention to their diet and never eat what they can't eat. Women should pay attention to the following four dietary taboos during menstruation.
1, eat salty
In Beijing opera, women avoid salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema. Headache and other phenomena. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.
Step 2 drink carbonated drinks
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize bicarbonate and gastric juice in soda, reduce the digestion and sterilization of gastric acid, and affect appetite.
What can I eat during menstruation to draw blood?
3, eat * * * sex food
Don't eat * * * sex food and pepper before menstruation, and eat less fat, animal oil and sweets.
Step 4 eat spicy and cold food
Spicy and cold food is * * *, which is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop. In addition, smoking, drinking and other sexual substances will also have a certain impact on menstruation. If you don't pay attention to avoid these bad substances, dysmenorrhea or menstrual disorder will occur in the long run.