People attach great importance to food supplements, so what is the best way to take supplements in summer? Professor Chen Ruifang believes that summer is mainly based on the principles of "clearing and nourishing, strengthening the spleen, dispelling heat and reducing dampness". Taking into account the season of summer, she recommended several simple and easy-to-make seasonal dishes.

Tomato, Potato and Spare Ribs Soup

Efficacy: Strengthen the stomach and digestion, produce body fluids and quench thirst

Tomatoes are sweet, sour, cool in nature, slightly cold, and have the properties of promoting body fluids and quenching thirst. , has the effect of strengthening the stomach, digesting food and increasing appetite; potatoes are sweet in taste and neutral in nature, can nourish the spleen and replenish qi, relieve pain and relieve pain, and facilitate defecation. This soup is sweet and sour, rich in nutrients, and is especially suitable for people with poor appetite.

Stewed teal with winter melon and glutinous rice

Effect: clearing away heat, diuresis and relieving summer heat

This is a classic tonic soup in summer. . It is customary for southerners to drink winter melon soup as soon as the summer solstice arrives, because winter melon is sweet in taste and slightly cold in nature. The spleen has the functions of exuding dampness, clearing heat and draining pus, removing paralysis and diuresis. Teal is cool in nature and sweet in taste, and has the effects of nourishing qi, nourishing yin and diluting water.

Note: Wash the barley rice and put it into a pot in cold water, so that the cooked barley rice will be soft and tasty; winter melon must be cooked with the skin on, because the heat-clearing and heat-clearing effect of winter melon is mainly concentrated in the melon. The skin is not the flesh.

Bitter melon, soybean and pork ribs stew

Efficacy: clearing away heat and relieving summer heat, relieving restlessness and quenching thirst

Bitter melon tastes bitter, cool in nature, and has the effect of clearing away heat and detoxifying. Soybeans are sweet in taste and neutral in nature. They can strengthen the spleen and remove dampness, replenish blood and detoxify. If seen, yellow urine, dysphoria and other obvious fever symptoms can be taken.

Note: Bitter melon is cool in nature, and people with weak spleen and stomach who are prone to diarrhea should not eat too much.

Zucchini and oysters (dried oysters) stewed with pork belly

Efficacy: Nourishing yin and clearing away heat, relieving heat and dampness

Zucchini is mild in nature and sweet in taste, and can It invigorates the spleen and exudes dampness, has the effects of clearing away heat and relieving summer heat, diuresis and reducing swelling. Zucchini is neither cold nor hot. Compared with the coldness of winter melon, it is more "righteous" and is ideal for hot summer. Oyster meat has a slightly cold taste and has the effect of nourishing yin and nourishing blood.

Pseudostellariae Radix Pseudostellariae Lean Meat Soup

Efficacy: Replenishing Qi and promoting body fluids

Pseudostellariae Pseudostellariae is sweet in taste, slightly bitter, and warm in nature. It can replenish the spleen and lungs, replenish Qi and promote body fluids. effect. This soup is especially suitable for people who suffer from sores in the mouth and tongue after taking just a few supplements, stay up all night, and suffer from diarrhea due to lack of tonic.

Papaya stewed with rock sugar

Efficacy: Moisten the lungs, relieve coughs and quench thirst

Papaya is mild in nature, slightly cold, and sweet in taste. It can relieve summer heat, quench thirst, moisten the lungs and relieve coughs. Rock sugar is sweet in taste and neutral in nature, and has the functions of moistening the lungs, relieving cough, clearing phlegm and relieving cough. This soup is especially suitable for people who smoke and drink too much, stay up late, and have chronic cough.

Sweet potato brown sugar water

Efficacy: Strengthen the spleen and stomach, harmonize blood and relieve constipation

Sweet potato has a mild nature and sweet taste. It has the functions of strengthening the spleen and stomach, replenishing deficiency, It has the functions of replenishing qi, moistening the intestines and laxative; brown sugar is warm in nature, sweet in taste, enters the spleen, and has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach. This sugar water strengthens the spleen and stomach, moistens the intestines and relieves constipation, and is suitable for people in hot summer.