Jeremy Lin is a miracle. Jeremy Lin's parents are less than 1.7 meters tall, while Jeremy Lin is over 1.9 meters tall. Recently, Jeremy Lin's father published Jeremy Lin's cookbooks online. The following small series tells you about: milk. Has been in Jeremy Lin's cookbook. Jeremy Lin was born in the United States and grew up in a western-style diet. Milk and beef account for a large proportion in Jeremy Lin's diet. Milk supplements calcium and protein. Beef. Jeremy Lin often eats beef. Breakfast: 5 eggs, a little turkey or hamburger. Drink protein mixed drinks after training. Protein, which is composed of amino acids, is another important energy-supplying substance, and each gram of protein provides 4 calories. Jeremy Lin consumes a lot of energy when playing, so he needs to supplement protein. Lunch: We usually have salad, sandwiches or chicken. It seems that Jeremy Lin eats very fastidiously. Salads, for example, are light and healthy, whether they are paired with vegetables or fruits. Dinner: protein drink mix and macaroni and chicken. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein. In addition, Jeremy Lin's diet includes drinking 8 bottles of water every day. Drinking more water is good, so pay attention to the time. In the morning, before going to bed and after exercise, you should replenish water in time. In fact, apart from genetic factors, a person's height is also related to many factors such as diet, work and rest, exercise and so on. , is not determined by a single factor. Therefore, pay attention to calcium supplementation in daily diet, pay attention to nutrient intake, and do some exercise accordingly.