When people reach middle age, they should have good health care and moderate sexual intercourse. Proper exercise is the key to improving physical fitness. The diet should be balanced and nutritious, and eat more walnuts, sea cucumbers, black sesame seeds and medlar. Turtle, deer, rehmannia root, Polygonum multiflorum and other traditional Chinese medicines are all health-care drugs for nourishing the waist and kidney, which is good for tonifying the kidney, but generally speaking, medicine tonic is not as good as food tonic. There are also astragalus, codonopsis pilosula, red dates, honey and so on. , can improve immunity, as well as royal jelly, pollen, ant powder and so on. Which effect is better, especially for middle-aged and elderly people. Royal jelly fully nourishes. Fresh royal jelly is the only super-nutritious food in the world that can be directly ingested by human beings, with high active ingredients. It has effects in calming and sleeping, regulating blood pressure, protecting liver and preventing cancer, strengthening brain and improving intelligence, prolonging life, caring skin, nourishing nerves and enhancing hematopoietic function. Pollen pollen is especially good for the kidneys and intestines. The mail order price of rape, camellia, flowers and corn pollen is around 30 yuan 1 kg. Now it is also sold in big pharmacies, and the price is about 2 times. Pollen that doesn't break the wall has good nutrients. Try to eat it first, start with a small amount, and don't be allergic. Pollen mixed with honey tastes better. You can mix a whole bottle. Pollen is the sperm of plants, pregnant with life, and the most nutritious and best thing in plants. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Pollen is effective for people with poor renal function. According to the literature, the cure rate of pollen is 97%. Pollen can't be cured, medicine can't solve it, and finally urine blood, then kidney tumor, renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored. Ants Ants are rich in nutrition, high in medicinal value and broad in development prospects. Therefore, it is known as the miniature treasure house of nutrition and medicine, and has been introduced into clinical application by the medical community, forming a new treatment measure-ant therapy. The development of "ant and ant therapy" has brought new hope for the treatment and rehabilitation of rheumatic diseases, hepatitis, diabetes and other debilitating diseases, and a craze for using ants has been set off throughout the country.