Practice: put 4 white chrysanthemums, 2 grams of Ziziphus jujuba seeds (ground) and 4 longan (shelled and pitted) into a cup and brew with boiling water. When the temperature is slightly warmer, add 1 spoon of honey, replace tea with soup, and eat longan. Tip: Use with caution for diarrhea due to intestinal slippery.

2, walnut longan sesame soup

Practice: 500g walnut kernel, longan pulp 125g, sesame 125g, put into a pot, add appropriate amount of sugar, mash, mix and bottle, and take it with boiling water every morning and evening. Tip: People with intestinal slippery loose stool should not take it.

3. Lotus seed and lily lean broth

Practice: 250 grams of lean pork, washed and cut into small pieces, 50 grams of lotus seeds and 50 grams of lily each, * * * pour into the pot and add water, add a little yellow wine, ginger and salt, cook until the rotten lotus seeds are cooked and soft, and take them on an empty stomach. Tip: People who have a cold and cough should eat less.

4. Mulberry honey soup

Practice: Fresh Mulberry 100g, washed, juiced, poured into a small pot, simmered, then added 25g honey, cooled and bottled. Take 1 spoon every morning and evening, and take it with boiling water. Tip: loose stool with stomach cold should not be drunk.