The method of diet adjustment is all-round nutrition. Most people choose a light diet or fresh fruit meal replacement to lose weight, in order to quickly reduce the remaining weight. The unreasonable diet structure will soon lead to the lack of essential nutrients for the human body, and the decline of the human body will make you feel weak every day and unwilling to participate in the theme activity training. Today, I will share with you the distribution of three meals a day.

Diet dinner menu

Ingredients: chicken breast, lettuce, laver, seafood mushroom, spicy, black pepper, soy sauce, sesame oil.

Practice process:

The first step, to be on the safe side, is to soak leafy vegetables in vegetables and fruits.

Step 2: Boil a pot of water. Add chicken breast, cook until cooked, and then add laver, seafood mushrooms and oil wheat vegetables.

Step 3: Take out the vegetables, dry them and put them in a fruit salad bowl. Pick up the chicken breast and wash it down with mineral water, and break it into silk by hand.

Step four, sprinkle with spicy white pepper and soy sauce. Pour some sesame oil.

Step five, set the plate for decoration and cut some tomatoes for decoration. Finished product announcement! Delicious and simple.

Tip:

Diet meal: in the case of tearing chicken breast, because it is hot, you can put a bowl of mineral water on the side and rub it while tearing, so that your hands are not easy to burn.