Ingredients: 50g black beans, walnut 15g, sesame 15g, 20g rice.

Practice: 1. Wash black beans in advance and soak for more than 2 hours.

2. Put walnuts and sesame seeds in the microwave oven for 30 seconds. Baked food tastes better. If you don't mind, you can use raw food instead of baking.

3. Wash the rice and soak it for half an hour.

Put all the ingredients into the soymilk machine, add appropriate amount of water, and choose soymilk to make it. After making, pour into a cup, add sugar according to taste, and serve.

Efficacy: Walnut and sesame are brain-nourishing ingredients, rich in lecithin and various trace elements. Rice tonifies the middle energizer and soybean milk tonifies the brain and intelligence.

Apple banana soybean milk

Ingredients: 20g soybean, banana 1 root, half apple.

Practice: 1, banana peeled, apple peeled and cut into small pieces.

2. Wash the soybeans in advance and soak them for more than 2 hours.

3. Put the apples, bananas and soybeans into the soymilk machine together, and choose the "fruit and vegetable soymilk" mode for making. When it's done, pour it into the cup and add sugar according to the taste, because there is fruit in it, you can also leave it alone. Drink it while it's hot.

Efficacy: Apples and bananas are healthy fruits rich in vitamins and trace elements, and also contain pectin, fructose and dietary fiber. Soybean contains high-quality plant protein, which is a very complementary collocation. Moreover, this kind of soybean milk has the fragrance and taste of fruit, which is sour and sweet, and children will like it.

Suggestions on what ingredients are more nutritious for children to drink soybean milk.

1. Children are in the stage of growth and development and need comprehensive and rich nutrition. Want to drink soybean milk, don't just make soybean milk, add more ingredients to make soybean milk more comprehensive.

There are many raw materials suitable for making children's soybean milk. All kinds of beans, whole grains, nuts, fruits and vegetables can be added.

3, due to different raw materials, pay attention to choose the corresponding soybean milk function, such as fruit and vegetable soybean milk, grain soybean milk and so on. Now the soymilk machine and the wall-breaking machine have all the functions and are easy to make.

Although soybean milk is good, children also need animal protein. It is better to drink milk and soybean milk alternately.