vegetable soup
Cut colorful vegetables into small pieces, add appropriate amount of water to boil, and then beat them into fine mud with a blender. In order to increase the taste and nutrition, you can add some tender chicken or fish. This vegetable soup is rich in vitamins and minerals, which greatly increases the baby's appetite!
Fruit salad
Cut fresh fruit into lovely small pieces and mix them together to make a colorful salad. In order to make the taste better, you can add some yogurt or honey. This fruit salad is rich in vitamins and cellulose, delicious and healthy, and makes your baby fall in love with fruit!
rolled oats
Add some water to oatmeal and boil it, then add delicious fruit or nutritious nuts. This oatmeal is rich in dietary fiber and protein, which will make the baby feel full and ensure the intake of nutrients.
Roasted chicken breast
Slice the tender chicken breast, marinate it with salt, pepper and olive oil, and bake it in the oven until golden and crisp. This roast chicken breast provides high-quality protein and essential amino acids, and is a nutrition expert at the baby's table!
soya milk
Soak soybeans, grind them into juice, and add appropriate amount of water and sugar to boil. This soybean milk is rich in plant protein and calcium, which is the first choice for baby to supplement nutrition!
Whole wheat bread? Eggs? fish
Besides these delicious recipes, we can also try whole wheat bread, eggs, fish and other healthy foods. At the same time, remember to provide your baby with a variety of food choices to avoid anorexia caused by a single food. In addition, control the quality and quantity of food to avoid overfeeding and other health problems.