it's a healthy recipe. Recommend my method: you must eat breakfast. Halve lunch and dinner, don't eat fried and baked food, don't eat sweets, and ban all snacks. You can't eat anything after 2 o'clock (except boiled water). In the morning, run for 1 hour, jump rope for 3 times at noon, and walk for 1 hour after dinner. Running can be done on a treadmill. It's not very hard. It's all jogging, walking, relaxing aerobic exercise, and eating something before running, such as a steamed stuffed bun. There is also a problem to pay attention to: you can't sleep in, 7 hours is enough!