In spring, you can eat more foods that can protect your liver, such as dates, pears and animal offal. There are also beef, mutton, earth eggs, spinach, soybeans, milk and so on. If the two are combined, eating some vegetables and fruits such as green pepper, Toona sinensis, bean sprouts, Flammulina velutipes, carrots, tomatoes, etc. has a good effect on nourishing and protecting the liver.

Spring is a season suitable for nourishing the liver. We can nourish and protect the liver and regulate the liver function of human body through food supplement. In terms of diet, you can eat more foods that can protect the liver, such as dates, pears, animal offal and so on.

There are also beef, mutton, earth eggs, spinach, soybeans, milk and so on. If the two are combined, eating some vegetables and fruits such as green pepper, Toona sinensis, bean sprouts, Flammulina velutipes, carrots, tomatoes, etc. has a good effect on nourishing and protecting the liver.

For spring, if you eat these, you can achieve better liver nourishing effect.