People with kidney yin deficiency can choose sea cucumber, medlar, turtle and tremella to nourish; Eat more cold foods in the diet, such as yam, Euryale ferox, honeysuckle, mung bean, cassia seed, fish soup and so on.
Kidney deficiency tonic principle: eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more foods that tend to be warm, especially foods that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton, which can tonify kidney and improve immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil.
Dietotherapy plan: angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1~2 hours, eat meat and drink soup.
Usually use red dates as snacks or use red dates, medlar and chrysanthemum to make tea.