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Fish and coriander are "three highs" Chinese food, especially in restaurants, we only pursue color, fragrance and hidden dangers. Because it is salty, sweet and spicy, it is easy to eat, and more staple foods are taken in invisibly. At the same time, the intake of a large number of carbohydrates and oils makes the brain secrete dopamine and produce satisfaction, relieve stress and unconsciously overeat. The pursuit of food should take into account health, so we should control our food intake. We should also reduce the frequency of eating and try to match relatively light dishes to make up for the shortage of fish and coriander.
The people's network-fish-coriander system has more "three highs"
Baidu encyclopedia-fish coriander