With the accelerated pace of life, more and more people have joined the ranks of staying up late. However, how to ensure the quality of staying up late and reduce the impact on health? It is not advisable to drink a lot of strong tea or coffee to stimulate nerve excitement when staying up late. Because caffeine can only make people feel refreshed for a while, and then it will make people's brains in a state of inhibition, resulting in drowsiness. Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic. Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late. Pueraria sashimi soup: 250g of Pueraria lobata is washed and cut into small pieces each time, gills and internal organs are stripped from raw fish 1 strip, and appropriate amount of water is added for cooking. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles. Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late. Five kinds of fruit juices that can make people more energetic and beneficial to the skin are: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a fruit and vegetable juice with comprehensive nutrition and rich content. 2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. 4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour. 5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.