1, carrots and peppers should not be eaten raw together, which will reduce the nutritional value of peppers.

2, carrots, vinegar can not be matched together, easy to sour.

3。 Carrots and white radishes can't be matched together, which will reduce the nutritional value of the two ingredients.

Carrots are not suitable for raw food.

Although carrot is called "the treasure house of vitamin A", the carotene that can be converted into vitamin A under the action of intestinal mucosa is a fat-soluble substance, which can only be fully absorbed by human body if it is cooked with edible oil or meat. So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.

5. Carrots are not suitable for appetizers.

Studies have found that carotene rich in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. So eating "carrot with wine" is unhealthy, especially after drinking carrot juice.

6. Don't peel carrots.

The nutritional essence of carrot is in the skin of carrot. Experts suggest that carrots need not be peeled when they are washed, just rub them gently.