Method 1: I made a tomato Basha fish last night, and I ate it in August, 1995.8. I'll keep the rest for packing and put it in the refrigerator for lunch today. Then I added water to the rest, put an egg and a handful of dried noodles for breakfast today.

This method is more suitable for oily dishes. Do you want to eat more?

Method 2: Make regular dishes.

In summer, I will use boiled water such as shredded potatoes, bean sprouts, spinach and Pleurotus eryngii to make cold dishes and put them in the refrigerator. It won't break. I can cook cold salad for about three days. There are preserved eggs and salted duck eggs, which can be kept for a period of time or cooked separately.

Method 3: Eat one dish every two days.

I cooked a dish tonight, 2/3 of which was put in Monday's lunch, and 1/3 was put in Tuesday's lunch. Cook B tomorrow night, lunch on Tuesday is 2/3, and lunch on Wednesday is 1/3. And so on. Nesting can ensure that you are not tired of eating. I am a food lover, and eating too low is not suitable for me.

For example, this bowl of familiar tomato and zucchini eggs.

2. Shopping and hoarding

The first point is that it is really impossible to store goods reasonably and live alone. In July, I bought 65,438+020 red bean paste cream buns and sold 48% meat. It cost me 100 yuan in total. Does that sound like a good deal? But me! Will get tired of eating! I am a sweet tooth person! Now there are more than forty steamed buns in the refrigerator! In addition, in the morning, you should boil water below and steam steamed bread above. Although steamed rice or eggs are steamed, I still feel that the energy conversion rate is too low and the consumption is too high. ...

If you live alone, you really need to store things reasonably, because these foods can only be solved by yourself, and there is still a risk of deterioration when you buy vegetables and fruits.

My current hoarders are mainly:

Drinks and milk, instant noodles and sausages (you can eat them as meals, sometimes you really don't want to cook)

They are all super discounts, so you don't buy them at ordinary times, which can save 100%. Now there are four flavors of instant noodles at home, and they won't get tired of eating them.

I will buy fruits in big supermarkets, and some of them will be discounted. I only spent 2.3 yuan to buy a big bag of winter dates yesterday. The fruit shop in the community never clearly marks the price. Buying a fruit is as exciting as buying a slice of cake.

Vegetables in our supermarket will be discounted after eight o'clock, one yuan a bag, basically I can eat two meals. Save as much as you can, don't waste too much.