1. Garlic
Garlic is a good dehumidifying ingredient. You can eat more garlic sprouts, add more minced garlic for seasoning when cooking, add some garlic cloves when making meat porridge such as lean meat porridge or meat and bone porridge, and add some garlic when stewing soup.
2. Ginger
Ginger is also a good product for removing dampness. You can add some ginger paste and ginger slices to season your daily dishes, or you can make dishes with ginger as the main ingredient (ginger fried duck) , stir-fried pork slices with sub-ginger, stewed beef with sub-ginger, etc.). People who work in constant water are recommended to drink sweet wine and ginger soup. Purple ginger has the best dehumidification effect, so it is recommended to consume purple ginger.
3. Red beans
Red beans (red beans) are also good for removing dampness. You can use red beans to make multigrain porridge, or you can use red beans to stew bone soup. We recommend garlic clove and red bean tube bone porridge.
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.
5. Millet
Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.
6. Carrots
Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.
Reference: People’s Daily Online - It’s easy to get rid of moisture in the body. Eat these 15 kinds of food