Lentils, celery and egg porridge
Ingredients: 80g of rice, 50g of mussels, a little celery, egg 1, and proper amount of Lycium barbarum.
Seasoning: 3g of salt, 2g of monosodium glutamate, sesame oil and pepper.
The practice of mussel celery and egg porridge
1, Taomi; Soaking mussels in warm water; Wash celery and chop it; The eggs are boiled and chopped.
2. Put the pot on the fire, fill it with water, add the rice and cook until it is half cooked.
3. Add mussels and medlar, cook until the rice blooms, add eggs and celery, and add salt, monosodium glutamate, pepper and sesame oil to taste.
Lentils, celery and egg porridge
Nutritional efficacy: celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis, promote defecation and detoxification; Mytilus helps to promote metabolism. This porridge is helpful for defecation, detoxification, slimming and beauty.
Porridge special tip: celery has the effect of lowering blood pressure, so people with low blood pressure eat this porridge. Celery has high nutritional value. Celery contains protein 2.6g, calcium 160mg and phosphorus 6 1mg per 100g, in which the content of protein is several times higher than that of common fruits and vegetables, and the content of calcium and iron is about 20 times higher than that of tomato. This kind of porridge can lower blood pressure and blood fat, and it can also supplement rich cellulose, which has a laxative effect. HIA can beautify and slim down, and is suitable for all kinds of people.
Everyone knows the specific practice and nutritional value of celery and egg porridge. People who often eat these ingredients will feel warm and have no side effects. Suitable for people with bad stomach or high pressure, which is good for health.