There are all kinds of people in the world, and people's hobbies are also different. When I was a child, I always thought that those who were unique were "weirdos". Now if I am not careful, I have become the same in the eyes of others. "Weird"!

Anyone who is familiar with Meimei knows that Meimei has two hobbies, one is running and the other is cooking food. Whenever I talk about these two hobbies with my friends, my friends always say: With a strange expression, one day when I was running in the morning, I met a new running friend. The young man said to me with special admiration: You are really not simple. Aren't people of your age supposed to be at the mahjong table every day? How come you still keep running and take “cooking” that no one likes as a hobby!

I don’t know. Anyway, when I bring carefully prepared meals to the table every day and watch my children and husband eat them all, I feel really happy. This kind of happiness, This is what motivates me to keep busy next time! You see, the motivation is endless, so my energy is getting stronger and stronger!

I get up at five o'clock every morning, run for an hour, finish my run at six-thirty, go home and make breakfast, have breakfast at six-fifty, and go out at seven, everything is just right!

My little niece eats dumplings every day. Pan-fried dumplings, steamed dumplings, and soup dumplings take turns. She never gets tired of eating them seven times a week. However, her favorite is fried dumplings. Today, her son wants to eat noodles, so I also made dumplings for her. The noodles and dumplings use the same soup base, which saves a lot of time.

My son likes to eat noodles, and he never gets tired of eating them every day. Today I made sour soup noodles and sour soup dumplings. I have some sour and spicy ones in the morning, which are very appetizing. In fact, cooking noodles and dumplings in the morning is The simplest and most convenient.

Let me teach you a quick method, first make the soup: pour minced garlic, ginger and green onion into a bowl, add a spoonful of sesame seeds, boil two spoons of oil, pour in the minced green onion and ginger to stimulate the fragrance, pour Add a spoonful of light soy sauce and a spoonful of balsamic vinegar. When cooking the noodles, pour a spoonful of soup into them. Then cook the noodles and dumplings and put them in the soup.

My husband has a bad gastrointestinal condition and likes to eat some whole grains. I’ll try sweet potatoes, corns and pumpkins instead. Whole grains are very easy to make. You can simply steam or boil them. Today I’m making roasted sweet potatoes with quinoa. The quinoa is cooked in advance. In the morning, add some cucumber and corn kernels, mix well, sprinkle it on the pumpkin slices, sprinkle with black pepper and salt, and bake it in the oven for 10 minutes. This baking process can be done at the same time as cooking the noodles, and it basically doesn’t take much time.

What I bought is a small pumpkin, which is just enough for a meal. I also often use it as a meal replacement when losing weight. The pink and glutinous ones are especially delicious.

I like all kinds of pancakes. I have recently lost weight, so I stopped eating sugar. This pancake is flavored with banana, and added with dairy products to add nutrition. It is delicate and soft, and has a very good taste. It is particularly satisfying when you are losing weight.

One banana (about 70 grams with skin), one egg, 70 grams of goat's milk, 80 grams of flour

Mix all the ingredients into a paste, scoop it up with a spoon and add it without oil fry in a pan until cooked through.

Boiled eggs are a must every morning. My niece initially refused to eat boiled eggs, but she gradually accepted them. When she really doesn’t like them, she just drizzles some light soy sauce on the egg yolks. It’s quite tasty. Of.

Spring is the best season for children to grow taller. They basically stay at school during the day, so I pay special attention to protein intake for breakfast. Eggs and dairy products are the best sources of protein.

There are many varieties of dairy products. In the spring, I deliberately replaced cow's milk with goat's milk, because the fat particles in goat's milk are only one-third the size of cow's milk and are easier to be digested and absorbed by the human body. The calcium, phosphorus, and vitamin content in goat's milk is also much higher than that of cow's milk. Children have a small stomach capacity, so they should eat more small and nutritious foods for breakfast, which is more conducive to their physical development. Spring is the time when they grow taller, so their nutrition must keep up. Although the price of goat's milk is a little more expensive, in this critical season, don't be reluctant to part with it.

I would like to recommend this Timbao Pure Goat Milk that my children love most. The only ingredients are raw milk! :

High-quality Qinling dairy goats, raw goat milk tastes more mellow! High-quality goat milk protein is easy to digest and absorb. The high calcium content of 148mg can effectively promote the growth and development of children. Tianbao pure goat milk has 25 milk-making processes and a sophisticated process of removing mutton to keep the milk taste fishy! Children are also used to eating it!

Breakfast for a family of four, with five varieties, only took 20 minutes, so it didn’t take away from running! Everyone's preferences were taken into account, and the family was satisfied with their meal.

The day's plan begins in the morning. Spring is the fastest growing season, so everyone should have a good breakfast!