During pregnancy, nutritional supplement is particularly important. Today, I recommend a nourishing soup suitable for pregnant women-corn ribs soup. This soup not only tastes delicious, but also has high nutritional value, which helps to strengthen the spleen and stomach, reduce blood cholesterol and prevent it from depositing on the blood vessel wall.

Corn ribs soup is delicious and nutritious.

Corn sparerib soup is a delicious and nutritious nourishing soup. Corn is rich in vitamin E, glutathione and other nutrients, which helps to lower blood cholesterol and prevent it from depositing on the blood vessel wall. Spareribs are rich in calcium and protein, which is very beneficial to the development of bones and teeth of pregnant women and fetuses.

Jujube is a good helper for nourishing health.

Jujube is a good helper for nourishing health, which can replenish the spleen and stomach, replenish qi and promote fluid production, and moisten the heart and lungs. Adding red dates to corn sparerib soup can not only stimulate the appetite and strengthen the spleen, but also moisten the lungs and nourish the heart, which is an ideal choice for pregnant women to nourish their health.

Pregnant women's physique, appropriate tonic.

Before taking complementary food, pregnant women need to know their physique. If it is a hot constitution, we should pay attention to proper tonic to avoid getting angry or damaging Yin Qi.