Modern people have high blood pressure everywhere. Since blood pressure is high, lowering blood pressure has become an important part of many people's lives. In fact, in addition to taking antihypertensive drugs, you can also eat more fruits and vegetables that lower blood pressure. So what are the fruits and vegetables that lower blood pressure? If you don't know, read it quickly.

First, vegetables that lower blood pressure.

1, onion

Onion is the first choice vegetable for patients with hypertension. The best way to lower blood pressure is cold onion and onion soaked in wine. The practice of cold onion is very simple. Cut into shreds and mix with salt and sesame oil. The practice of soaking onions in wine is also very simple. Slicing onions and soaking them in wine can not only lower blood pressure, but also promote sleep.

Although other ways of eating onions also have the effect of lowering blood pressure, they are far less effective than eating raw onions.

Step 2: garlic

The effect of garlic on lowering blood pressure is second to none. It is rich in sulfide, which can maintain the stability of some enzymes in the body, thus avoiding the occurrence of hypertension. The method of eating garlic to lower blood pressure is simpler, as long as you eat 2 ~ 3 cloves of garlic raw every day, such as adding garlic paste when cooking cold dishes.

3. shepherd's purse

The best part of shepherd's purse for lowering blood pressure is shepherd's purse flower. Take shepherd's purse flower 15g, dry molian 12g, add water and decoct, three times a day, 15 days is a course of treatment. After one course of treatment, if the blood pressure does not drop, you can continue to take another course of treatment. If the blood pressure has dropped significantly, you can take it twice a day as appropriate, and the dosage should be slightly reduced each time.

4. water shield

The mucus of water shield contains anticancer and antihypertensive components. Patients with hypertension can take 50g fresh water shield every day, and stew with crystal sugar in clear water 10 for one course of treatment, and can take it continuously after one course of treatment.

Second, fruits that lower blood pressure.

1, orange: contains a lot of vitamin C, glucose and 10 nutrients. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.

2, hawthorn: can dilate blood vessels, lower blood pressure, lower cholesterol.

3. Persimmon: There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis.

4, banana: contains starch, pectin, vitamins A, B, C, E and other substances, which has a good effect on lowering blood pressure.

5. Pineapple: Proteolytic enzyme extracted from pineapple juice, which is clinically used as anti-edema and anti-rheumatoid. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body.

6. Apple: contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt.

7. Watermelon: It contains sugar, protein and a little salt, which can reduce blood fat and soften blood vessels, and has a good therapeutic effect on cardiovascular diseases, such as hypertension.

This paper introduces a large number of vegetables and fruits that can lower blood pressure. As a patient with hypertension, we should not only cooperate with doctors to actively take medicine to lower blood pressure, but also make necessary dietary adjustments in time, eat more vegetables and fruits that can lower blood pressure, and keep blood pressure stable all the time.