Pu 'er tea, as a special tea in Yunnan, has been passed down for thousands of years. It not only has a good health care effect on cardiovascular and cerebrovascular diseases, but also has many unexpected effects. Women should not drink tea during menstruation, pregnancy, labor, lactation and menopause, but they can gargle with tea to eliminate bad breath and kill bacteria.
Efficacy of Pu 'er tea
1, beauty, anti-aging
Catechins in tea have the functions of beauty and anti-aging, and the total amount of catechins in Yunnan Daye tea is higher than other tea varieties.
2. Nourish and protect the stomach
At a suitable concentration, drinking mild cooked tea or raw tea of a certain year will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach, forming a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Long-term use can play a role in nourishing and protecting the stomach.
3. Healthy teeth and tooth protection
Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. Professor Cao Jin of Hunan Medical University used Pu 'er tea to test the ability to inhibit the adhesion of Proteus. It was found that Pu 'er Tooth-strengthening Tea had the effect of antibacterial plaque formation, and the best effect was obtained when the concentration was 1%. Mixing Tiyantang pearl whitening tooth powder can also deeply dissolve bacteria and refresh the breath.
4. Reduce blood fat, lose weight, lower blood pressure and prevent arteriosclerosis.
Dr. Carobbi, director of clinical teaching at Saint Antoine Medical College in Paris, used Yunnan Pu 'er tea as a clinical trial, which proved that Yunnan Pu 'er tea has a good effect on reducing the content of lipid and cholesterol, because it contains a lot of tea polyphenols, so it is an effective, healthy and natural way to lose weight. Some people's puffiness may be caused by heavy moisture. Drinking a bowl of Su-28 cereal powder on an empty stomach in the morning and evening can not only supplement the nutrients needed by the body, but also easily remove moisture.
5, anti-cancer, anti-cancer
Professor Liang Mingda and Professor Hu Meiying have studied the anticancer effect of Pu 'er tea for more than ten years by cell culture and electron microscope. It is found that Pu 'er tea has the strongest anti-cancer effect, and even the concentration of ordinary people drinking tea is obvious. Drinking Pu 'er tea regularly can prevent cancer.
6. Relieve the pressure of life and prevent sub-health and mental illness.
Pu 'er tea is rich in substances that can improve immunity, and low immunity is prone to dermatitis and eczema. You can eat more foods containing protein, and apply Tiyantang skin care cream for relieving itching and clearing rash on the affected area.
7. Effectively treat atherosclerotic cardiovascular and cerebrovascular diseases.
The latest research shows that there is no known natural food with the function of extracting effective components from Pu 'er tea:
A. it can eliminate the already formed atherosclerotic plaque.
B, can significantly inhibit the formation of atherosclerotic plaque.
C can prevent the occurrence and development of atherosclerosis and cardiovascular and cerebrovascular diseases.
8. Humans have discovered the eighth nutrient-plant polyphenols.
Sheng Jun, chief scientist of China Pu 'er tea research and professor of Yunnan Agricultural University.
Plant polyphenols contained in tea have the functions of regulating lipid metabolism, bone metabolism, antioxidation and anti-tumor. Plant polyphenols are listed as the "eighth largest nutrient" after protein, fat, carbonate, vitamins, minerals, water and dietary fiber.
How to drink Pu 'er?
Rose Pu 'er tea
1. Material and manufacturing method: 3g of Pu 'er tea and 3g of roses. Pour Pu 'er tea into a teacup with a lid, make tea with boiling water, add roses, refill boiling water, and suck out the fragrance of roses.
2. Efficacy after matching: Roses can relieve chest tightness and troubles. This tea is suitable for drinking in summer or in the case of intense anger and irritability. For men who are not used to drinking rose tea, they can directly drink a cup of Su Lily lotus seed mung bean powder to clear away heat and toxic materials, promote appetite growth and improve sleep.
Hawthorn Pu 'er tea
1. Material and production method: put a proper amount of hawthorn and Pu 'er tea leaves in a teapot according to the ratio of 3: 1, and then brew them together. Sweet and sour tastes good.
2. Efficacy after collocation: Hawthorn contains a compound called vitexin, which has anti-cancer effect. If you have indigestion, you can also cook hawthorn and rice into porridge to eat, which can not only help digestion, but also help fight cancer.
Iced milk Pu 'er tea
1. Material and production method: The brewed Pu 'er cooked tea is added with milk to make milk tea, which tastes mellow and smooth after being chilled.
2. Efficacy after collocation: Pu 'er tea is famous for its sweetness. After the tea enters the throat, there are bursts of sweetness in the mouth. The unique milk fragrance of milk contrasts with the tea fragrance, which makes the lips memorable.
Honey Pu 'er tea
1. Material and production method: 3g of cooked Pu 'er tea, and proper amount of honey. Put Pu 'er tea into a cup and brew it with boiling water; When the tea soup is cooled to 50-60℃, honey is added according to personal taste.
2. Efficacy after matching: Pu 'er and honey have the function of detoxifying and clearing intestines. In particular, the mild tea-like nature and maintenance function can offset the stimulation of honey on the cold stomach, and long-term drinking can also prevent colds.
Chrysanthemum Pu 'er tea
1. Material and manufacturing method: 2.5g of dried chrysanthemum and 3g of Pu 'er tea. Put chrysanthemum and Pu 'er into a porcelain cup with a lid, pour boiling water, and close the lid tightly, and the lid can be lifted in about 2 minutes. Chrysanthemum is full of fragrance, drink it while it is hot.
2, the effect after matching: clear fat to get tired, can clear the stomach to achieve weight loss effect. And people with yang deficiency constitution, drinking is easy to damage healthy qi, and the more they drink, the weaker they become.
Lycium barbarum Pu 'er tea
1. Material and production method: 3 grams of Pu 'er tea, 3-5 grams of Lycium barbarum and 3-4 pieces of red dates. Tea, medlar and red dates are directly put into a glass and brewed with boiling water, or boiled with water.
2. Efficacy after matching: calming the nerves, regulating qi, improving eyesight and fatigue or staying up late.
Drinking Lycium barbarum water also helps to enhance human immunity. First of all, Lycium barbarum can invigorate qi and nourish blood, and promote the smooth operation of body blood gas; It can also help nourish liver and kidney and effectively enhance physical vitality.
Chenpi wolfberry Pu 'er tea
1, material and production method: 3g of Pu 'er tea, a little tangerine peel, and 6-7g of Lycium barbarum. Pour Pu 'er into a teacup with a lid, make tea with boiling water, add dried tangerine peel and medlar, add water and cover for 2 minutes, and then drink until it tastes delicious.
2. Efficacy after matching: Chenpi can improve stomach weakness and indigestion, and medlar can complement deficiency and improve eyesight. This tea is a healthy hot drink suitable for the elderly to clean intestines, help metabolism and prevent aging.
Jiwei pu' er tea
1. Materials and production methods: The proportion of Pu 'er with chicken tail can be changed according to personal tastes and seasonal changes, and the proportion of raw tea can be increased for those with good intestines and stomach.
2. Efficacy after collocation: The title of "Jiwei Pu 'er" comes from the saying of "cocktail", which means that raw and cooked Pu 'er tea can be mixed and brewed, which can have the health advantages of raw and cooked Pu 'er tea, balance the human body and achieve good results.
Lemon Pu Shu
1. Material and production method: Add lemon juice and sugar to the brewed Pu 'er cooked tea to make it sweet and sour, and the taste will be better after refrigeration.
2. Efficacy after collocation: Lemon, like Pu 'er tea, has the effects of promoting fluid production to quench thirst, dispelling summer heat, invigorating stomach and promoting digestion. The combination of the two is more effective. Lemon peel can produce body fluid to relieve summer heat, stimulate appetite and strengthen the spleen.
Pu'er tea
1. Material and production method: Add rose, jasmine, osmanthus and lavender to Pu 'er tea leaves for brewing. Among them, the best choice is ancient camellia.
2. Efficacy after matching: Based on the aged aroma of Pu 'er, it disperses the fragrance of flowers and plants, makes Pu 'er scented tea mellow and elegant, and adds a casual and warm atmosphere while maintaining health. This model is suitable for women who pay attention to beauty and love romance.
Forget-me-not scented tea has the functions of nourishing yin and tonifying kidney, clearing liver-fire and improving eyesight, and preventing and treating cancer. Appropriate amount of honey can be added when brewing.
Osmanthus fragrans tea has the functions of relieving cough and resolving phlegm, preserving health and moistening lung, and can also prevent bad breath.
Carnation can improve blood circulation, enhance metabolism, refresh and improve eyesight, regulate endocrine, and has a significant effect on treating headache and toothache.
Lavender scented tea can help sleep, improve the respiratory system and digestive system, and also prevent constipation and hemorrhoids. Patients with hemorrhoids often drink lavender scented tea to reduce hemorrhoid bleeding.
Rinse your mouth with mint tea to freshen your breath. When sleeping, put a mint bag on the pillow to help you sleep.