Ingredients: Tofu, green pepper, chicken soup, salt and onion.

(1) Put oil in the pan. When the oil is hot, add chopped green onion and stir-fry until fragrant. Then add the oil tofu and stir fry a little. Add chicken soup without tofu, add appropriate amount of salt, and simmer for 10 minutes.

(2) 10 minutes later, add green pepper, turn to medium heat, cover and stew for 8 minutes. When the green peppers are ripe, this dish is ready!

PS: 1) If you don't have oily tofu, you can use tofu foam instead. You can also cut the old tofu into pieces and fry it on both sides of the pot until golden, which is your own oily tofu.

2) If there is no chicken soup, you can make a soup with chicken essence or chicken powder, but the taste is definitely worse!

2. Tofu pudding beef

Ingredients: a box of tofu, beef, broccoli, Pixian bean paste, pepper, chicken essence, sugar, pepper powder, starch, soy sauce, onion, ginger and garlic.

(1) Cut the tofu into small pieces and soak it in salted boiled water. This is to make tofu less brittle and remove the raw flavor of tofu. Slice the beef and add one-fifth of the water to let the beef absorb water. This is to make beef taste tender. After the beef absorbs water, marinate it with a small amount of pepper powder and soy sauce, and then grab a layer of starch for later use. Blanch the broccoli for later use.

(2) Take a pan, add onion, ginger and garlic, stir fry, then add about 20 Chinese prickly ash, stir fry until fragrant, add two spoonfuls of Pixian bean paste, stir fry red oil, then add water, add a little sugar and pepper powder after the water boils, and then add a spoonful of chicken essence. There is no need to add salt because the sauce has been put. After mixing, add tofu and cook over medium heat 10 minute.

3. Sichuan style assorted stew

Ingredients: luncheon meat, black fungus, dried bean curd, cabbage, rape, onion, ginger, garlic, Xixian bean paste, pepper, Chili powder, pepper powder, chicken essence, sugar and soy sauce.

(1) sliced lunch meat; Soaking auricularia auricula to remove old roots; Wash cabbage and cut into pieces; Wash rape; Cut the onion, ginger and garlic, and then cut about three cloves of garlic.

(2) Pour oil from the pot. When the oil is hot, add pepper, onion sauce and garlic until fragrant. Then add Xixian bean paste and stir-fry red oil. The amount of sauce should be controlled according to your food intake, and it is most appropriate not to put more salt. Stir-fry red oil, add dried fungus tofu and lunch meat, stir-fry and wrap in sauce, then add water. Water as long as you don't eat food. Wait until the water boils.

(3) Put the cooked vegetables into a container, then sprinkle garlic and Chili powder on them, and pour hot oil on them.

PS: You can put your favorite materials according to your own preferences. In fact, this is still relatively free!

4. stinky tofu with garlic sauce

Ingredients: stinky tofu, garlic, coriander, soy sauce, salt, sugar, Chili oil.

(1) fry the stinky tofu in the oil pan until golden brown.

(2) Cut garlic into powder, then make it fragrant with cold boiled water, then add soy sauce, salt, sugar, Chili oil, and if you like, add proper amount of aged vinegar.

(3) Pour the prepared juice on the stinky tofu and you can eat it!

5. Stewed braised pork with Agrocybe aegerita

Ingredients: Pork belly, Agrocybe aegerita (dried), bean curd, onion, ginger, garlic, salt, sugar, chicken essence, soy sauce, pepper, aniseed and cinnamon.

Production method:

1, pork belly cut into pieces and blanched; Rinse the dried Agrocybe aegerita with clear water, and then soak it in cold water. We kept the water for soaking Agrocybe aegerita.

2. Pour the oil in the pan, add sugar when the oil is not hot, stir-fry the brown color, stir-fry the pork belly, pour in the soy sauce, add the prepared spiced and onion, ginger and garlic, stir-fry the fragrance, then pour in the water that we soaked Agrocybe aegerita before (add some water if the water is not enough), add salt after the water is boiled, simmer for one hour, and after one hour, add the soaked Agrocybe aegerita aegerita and garlic.

PS: Why do you want to stew meat with mushrooms in water? Because mushrooms contain many water-soluble vitamins, the water soaked in mushrooms contains many vitamins. We can't waste them!

6. Mapo tofu

Ingredients: Tofu, minced beef, Jiang Mo, minced garlic, Xixian bean paste, soy sauce, sugar, chicken powder, pepper and pepper powder.

Step 1: Cut the tofu into small pieces and soak it in a basin filled with salt water for a while to make the tofu not fragile; Handle more other materials.

Step 2: Pour the oil from the pot. For health, I don't put too much oil. When it is 50% hot, add pepper and pepper into the pot and stir-fry until fragrant. Add minced garlic and Jiang Mo to stir-fry until fragrant, then add a little soy sauce and sugar to beef, and then add tofu to stir-fry. Wrap all the juice on tofu and add water. You don't need much water, as long as there is no tofu.

Note: Tofu is not easy to cook with onions, because it will affect the absorption of calcium in tofu. I put leeks in it when I left the pot. It was delicious!

7. Stewed frozen tofu with cabbage

Ingredients: Chinese cabbage, frozen tofu, pork, onion, soy sauce, salt.

Step one, wash the cabbage and cut it into small pieces; Cut the frozen tofu into small pieces; Slice pork (not too much); Cut the onion into chopped green onion.

Step 2: Pour the oil from the pot. When the oil is 50% hot, add chopped green onion and stir-fry until fragrant. After frying, add soy sauce to stir fry as soon as the meat slices change color. Then, add cabbage After the cabbage is fried until soft, add water. You don't need to put too much water, just put cabbage at last. After the water boils, add salt and frozen tofu, and wait until the frozen tofu has cooked the dishes thoroughly.

8. Crab mushroom and clam bean curd soup

Ingredients: Crabmeat Mushroom, Clam, Tofu, Ginger, Salt.

1, wash the crab mushroom with clear water, the clams spit out sediment, cut the tofu into small pieces and slice the ginger.

2. Boil the water for soup, add ginger slices and clams, take out the clams as soon as they open their mouths, add crab mushrooms and tofu, put the clams in medium heat/kloc-0.5 minutes, and add a little salt.

9. Pepper dried bean curd

Ingredients: dried bean curd, pepper, pork, garlic, salt, chicken powder, wet starch, soy sauce.

1, cutting the dried bean curd into strips or rhombic blocks; Pepper cut into pieces; Pork shredding

2. Add garlic to the pot and stir fry, then add shredded pork and stir fry. Wait until the shredded pork is fried in soy sauce before adding dried tofu. Add some water when frying, or the dried tofu will be fried too dry. Stir-fry for about two minutes, add pepper, stir-fry, add salt chicken powder, and finally thicken with water starch.

10. Assorted braised pork

This dish is a warm-up dish in winter, but people who love beauty dare not eat more, because the so-called' warm-up' means eating this big piece of meat to make fat grow on themselves to resist the cold, but the smell of braised pork is hard to resist, so let's think of a coup to keep fit and relieve it. The easiest way is to find something that can absorb broth, low-energy food and braised pork.

I don't need to say much about how to cook this dish. I just put the braised pork out, then put your favorite vegetables, dried tofu bumps, tofu bubbles and fried quail eggs in it and stew for 15 minutes.

After cooking, vegetables and tofu have absorbed the thick fragrance of braised pork, even if you don't eat meat, you can still solve it!

1 1. Cumin sanding

Ingredients: a piece of mutton, tofu, green pepper, cumin, salt, sugar, soy sauce, ginger and starch.

1, cut the mutton into cubes, then season with a little salt and sugar, as well as soy sauce and shredded ginger, and add a little starch when frying in a pot; Dice the tofu and blanch it with boiling water and salt. The purpose of this treatment is to make tofu not broken when frying; Dice green pepper.

2. Take a pan, add shredded ginger and stir-fry until fragrant, then add mutton and stir-fry until mutton becomes discolored, add cumin and stir-fry until fragrant, then add diced tofu and diced green pepper and stir-fry for 1 min, and add a little salt to serve!

12. Fried vegetarian chicken with celery

Ingredients: celery, vegetarian chicken, onion, salt, sugar, chicken essence.

1, celery washed and cut into sections; Vegetarian chicken cut into strips; Cut the onion into chopped green onion.

2. Pour oil into the pan, add chopped green onion and stir-fry until fragrant, then add vegetarian chicken and stir-fry for half a minute, add celery and stir-fry for 1 minute, and add salt, a little sugar and chicken essence to stir-fry evenly.

13. Cucumber mixed with yuba

Ingredients: yuba, cucumber, minced garlic, salt, chicken powder, aged vinegar and Chili oil.

Step 1: soak the yuba in cold water and cut it into 4 cm segments; Cucumber slices

Step 2: Put yuba and cucumber in a container, then add minced garlic, salt, chicken powder, aged vinegar (not too much) and Chili oil and mix well.

Hehe, simple and healthy side dishes, delicious!

14. The old man is in soy sauce tofu

Ingredients: laotou fish, tofu, pepper, coriander, onion, ginger, garlic, aniseed, sugar and northeast bean paste.

1, clean up the fish; Sliced tofu, rolled pepper, sliced onion, ginger and garlic

2. Pour the oil from the pan. After the oil is hot, add the chopped green onion until fragrant, and then add the bean paste. The amount of sauce can be used without adding more salt. After frying the sauce, add ginger, sugar and aniseed, and then add water. Water doesn't need much to pass through the fish. When the water boils, add the old fish and tofu, simmer for 15 minutes, then add the coriander pepper and garlic slices, and simmer for 3 minutes.

15. Black and white dishes

Ingredients: Chinese cabbage, fungus, dried bean curd, onion, pork, soy sauce, salt, chicken essence and sugar.

1, Chinese cabbage is washed and cut into pieces; The fungus is soaked; Cut the dried tofu into diamond-shaped pieces and slice the pork.

2. Pour oil into the pot, add chopped green onion and stir-fry until fragrant, then add pork and stir-fry until the meat slices turn white, add soy sauce, add fungus and cabbage and stir-fry. When the cabbage is slightly soft, add dried bean curd, salt, a little sugar and chicken essence, and then stir-fry evenly.

16. Cold-mixed three silk

Ingredients: Chinese cabbage, dried bean curd, vermicelli, coriander, garlic, Chili oil, salt, sugar, monosodium glutamate and mature vinegar.

1, shredded Chinese cabbage with bean curd; Soft vermicelli; Cut garlic into powder; Cut the coriander into sections.

2. Put dried Chinese cabbage tofu and vermicelli coriander into a container, then add minced garlic, add salt, sugar, monosodium glutamate, aged vinegar and Chili oil and mix well.