Delicious ingredients for making orange juice ribs and delicious practices of orange juice ribs 1. The ribs were soaked in bloodletting water in advance. Boil water in the pot, drain the ribs, cook for about half an hour, and cook the ribs.
2.orange juice.
3. Heat the pan, pour the oil, add sugar and stir-fry until it is saccharified and golden yellow.
4. Pour in the ribs, stir-fry and color.
5. Pour in orange juice.
6. Add onion ginger and star anise.
7. add salt.
8. add soy sauce. I put soy sauce, so the color is a bit heavy. )
9. Stew until the soup is thick, add a little white sesame seeds and serve.
The benefits of eating oranges First, protect blood vessels.
Oranges can reduce capillary fragility and enhance vascular elasticity. Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.
Second, reduce blood lipids.
Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids. Oranges are the best diet for hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases. Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, thus preventing gallstones.
Third, beauty anti-aging
Oranges are rich in vitamin C and flavonoids, which have the function of eliminating redundant destructive free radicals in the human body, thus preventing skin aging and skin sensitivity; Moreover, vitamin C also has whitening effect, so if you want beauty and anti-aging, you might as well eat more oranges.
Fourth, clearing the bowels and relaxing bowels
The vitamins and gums contained in oranges can promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, and let the lipids and cholesterol in feces be excreted with feces more quickly. Conducive to clearing the intestines and relaxing bowels, and eliminating harmful substances in the body.
Fifth, stop vomiting.
The peel of sweet orange has a faint sweet smell, which can inhibit the smooth muscle movement of gastrointestinal tract. Therefore, when you are sick and upset, you can also eat some oranges to stop vomiting. For example, people with sensitive vestibule are prone to carsickness, or when the early pregnancy reaction is serious, you can carry an orange with you to relieve discomfort.
Sixth, broaden the chest and resolve phlegm.
Orange peel has the functions of widening chest, reducing qi, relieving cough and resolving phlegm. It is a good medicine for treating gastrointestinal cold, cough, loss of appetite and chest and abdominal pain. Experiments show that orange peel contains 0.93%~ 1.95% orange peel oil, which is effective for chronic bronchitis and easily accepted by patients. Narcotine contained in sweet orange fruit has similar antitussive effect to codeine, and has no central inhibition and addiction.
Seven, enhance resistance
The pulp of orange has the functions of promoting metabolism, scavenging free radicals, enhancing blood cell activity and protecting cells. In addition, oranges are rich in vitamin C and vitamin P, which can enhance human immunity and prevent colds.
Eight, greasy, thirst quenching
Oranges have the effects of promoting digestion, resolving food stagnation, regulating qi and removing greasy food, and are suitable for eating half an hour after meals. In addition, oranges also have the effect of promoting fluid production and quenching thirst. Orange peel has a good effect of invigorating stomach and promoting digestion, and a large number of vitamins contained in oranges help to sober up and detoxify.
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