manufacturing method
1. Crush the tofu first (I crushed it with disposable gloves), which is faster and more convenient.
2. Blanch broccoli, cut into pieces for later use, and chop carrots for later use.
3. Put the eggs, chopped broccoli, chopped carrots, salt, starch and oil consumption into the chopped tofu and stir well by hand. Find a frying pan that can be put directly into the oven, heat it, pour in olive oil, squeeze out the meatballs by hand, fry them in the pan, and change sides after setting.
4. Round the mixed tofu, put it in a baking tray and spread it with oil paper.
5, the oven is preheated in advance, 200 degrees for 30 minutes, and the material can be discharged. Crispy outside and tender inside, very suitable for children and dieters.
Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent osteoporosis, breast cancer and prostate cancer.
The protector of menopausal women, rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain. Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Basic information
Tofu balls are traditional dishes with Shandong characteristics, belonging to Shandong cuisine. Generally speaking, sugar, salt, white powder, wheat flour, etc. are added to the broken tofu, stirred evenly, kneaded into a ball, and fried in oil until golden brown.