If you don't like fried tofu, you can make it directly with tofu, but it is fragile, so you must fry it in an oil pan and put it in hot oil. Stir-fry garlic with minced garlic, which will taste better. Stir-fry vegetables, stir-fry tofu and sprinkle with salt. If you don't like the sticky taste, you can eat it directly with salt. Vegetables contain vitamins. Tofu contains calcium and high-quality protein, which can supplement the nutrients needed by the body after use.
Tofu is best cut into thick slices, vegetables need to be washed and cut into small pieces of pepper and garlic. When the pot is hot, put oil and sprinkle some salt when frying tofu. It will taste better this way. Add pepper and garlic and stir fry today, then add vegetables and continue to stir fry. If you like soup, you can add water and starch to taste. Tofu contains calcium, which can be used to supplement protein vegetables with dietary fiber. After eating, it can promote intestinal peristalsis and reduce fat accumulation, so that it can supplement the nutrients needed by the body when eating.