Nutritional breakfast, the best content is to eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, apples, pears and so on. It is easy to buy fruits and vegetables; Eat less: Fried dough sticks, hamburgers, cakes, biscuits, French fries and ham.
Nutrition recipe for junior high school students on Monday: stewed beef with radish? Tuesday's nutrition cookbook for junior high school students: gold medal garlic bone? Third-year students' Wednesday nutrition recipe: boiled mushrooms with carrots? Nutrition recipes for third-grade students on Thursday.
Eating three meals a day is indispensable for nutrition. For housewives, no matter which meal they eat, their nutrition is balanced. Faster and more delicious. Although the chef didn't cook it, the dishes they cooked were not so tall, but they also ate well at home. Being liked and recognized by family members is the biggest motivation of housewives.
Dinner is only for mother and son. The child is in middle school, and his homework is heavy every day. When children eat at school during the day, they always feel that the food is not to their liking. Therefore, dinner is not sloppy, and the dishes cooked for children are both appetizing and nutritious.
Fish cake is a specialty of Hubei province, which is mainly made of steamed fish. Fish cakes are delicious and delicious, and can be steamed, stewed and rinsed.