The baby is allergic to egg white, and the breastfeeding mother does not recommend eating chicken. You can also eat a small amount of chicken, which has little effect on your baby.

Let's take a look at a chicken:

Fried chicken breast with vegetables;

Step 1

Cut the chicken breast into the size you like and marinate it with cooking wine, soy sauce and salt.

Second step

Wash the vegetables, slice them and scrape them with a little salt.

Third step

Soak the pickled vegetables and drain them for later use.

Fourth step

Hot oil, stir-fry chicken breast, stir-fry vegetables together after discoloration.

Step five

Add pickles, add some soy sauce, salt and dried peppers and fry until cooked.

Nutritional value:

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.

The effect of children's vegetables is detoxification and detumescence, promoting digestion, stimulating appetite, moistening the intestines and relaxing bowels. Children's vegetables can also be supplemented with iron, which has certain benefits for diuresis and dehumidification. There are many kinds of dietary fibers in children's vegetables, which can accelerate intestinal peristalsis, promote fecal excretion and effectively prevent constipation.