The health of diet is very important to our health, especially for pregnant women and friends, and we should pay more attention to the health of diet. But many pregnant friends have symptoms of iron deficiency, but they don't know what to do. In fact, many delicious dishes have the function of supplementing iron. Let's have a look.

Peanut and red jujube porridge

Glutinous rice is rich in vitamin B 1, vitamin b2, protein, calcium, iron, phosphorus, fat, starch, sugar and so on. Peanut is a warm and strong food. Peanut is rich in protein, unsaturated fat and other nutrients, which can enhance memory. In addition, pregnant women friends can also supplement vitamins, iron, phosphorus and other minerals by eating peanut and jujube porridge.

Muer pig blood soup

Pig blood contains a variety of trace elements, and auricularia contains a lot of iron. Eating auricularia pig blood soup for pregnant women can play a very good nourishing role.

Tea Flavored Boiled Eggs

Egg is a well-known nutritious food, which contains protein, fat, lecithin, vitellin, vitamins, calcium, iron, potassium and other essential minerals.