Exercise:
1, prepare materials.
2. Wash materials.
3. Slice beef and add cooking wine, soy sauce, chicken essence, sugar, raw flour, egg white and sesame oil.
4. Marinate for 20 minutes.
5, taro peeled and cut into small strips.
6. Fry the taro into golden brown and remove it.
7. Wrap a piece of beef with a piece of taro.
8. Roll it up.
9. Put the code on a plate, put it in a steamer and steam it with boiling water for 7-8 minutes.
10, take out the steamed beef roll, pour the soup in the pan into the wok, and pour it on the beef roll after thinning.
How to eat beef has a good effect of enriching blood: celery fried beef materials: celery 200g, beef 300g, ginger, salt, cooking wine, soy sauce, peanut oil, 1 red pepper.
Exercise:
1. After the beef is washed and sliced, add ginger juice, soy sauce and cooking wine, and finally add a tablespoon of peanut oil and stir well.
2. Let the marinated beef stand for 15 minutes.
3. Wash celery and cut into sections for later use. Cut the red pepper into diamonds and set aside.
4. Put a little oil in the hot pot, add the fried ginger, and stir-fry the marinated beef until the meat changes color.
5. Pour in celery and red pepper and stir fry with a little salt.
6. Stir-fry until the beef is cooked, and then put it in the pot.
How to eat beef has a good blood tonic effect: stir-fried beef with miscellaneous vegetables: beef 300g, onion 100g, tomato 1, pepper 1, salt 1 spoon, monosodium glutamate 1 spoon, onion, corn flour and peanut oil.
Exercise:
1, sliced beef, marinated with raw flour for 5 minutes.
2. Shred onions and peppers, not too thin, and diced tomatoes.
3. Add the right amount of oil to the pot.
4. Stir-fry onions.
5. After the onion becomes soft, add the beef and spread it quickly.
6. When the beef is slightly discolored, add pepper.
7. Add tomato pieces and mix well.
8. add salt.
9. there is also monosodium glutamate seasoning.
10, and finally add onions.
How to eat beef has a good blood-enriching effect: kelp beef soup material: 50g kelp, beef 100g, appropriate amount of sesame oil, appropriate amount of salt, minced garlic 10g, soy sauce 15ml, and 3g beef powder.
Exercise:
1, prepare all the ingredients.
2. Wash the beef with clear water 10 minutes to wash away the blood.
3. Add soy sauce, minced garlic and sesame oil to the beef slices and marinate them evenly for a while.
4. Wash and slice kelp.
5. Add sesame oil to the pot.
6. Pour in beef and stir fry.
7. Stir fry until the beef changes color.
8, add the right amount of water.
9. Boil and skim off the foam.
10, turn off the fire, cover and stew for 50 minutes.
1 1, then add kelp and continue stewing for 20 minutes.
12, add beef powder.
13, add soy sauce.
14, add salt.
15. Finally, add minced garlic and turn on the fire.
How to eat beef has a good effect of enriching blood: stewed beef with tomato material: beef 500g, tomato 100g, appropriate amount of oil, salt, soy sauce, onion, aniseed and cooking wine.
Exercise:
1, prepared ingredients.
2. Ingredients: beef and tomatoes.
3. Cut the beef into large pieces.
4. Cut the tomatoes into pieces.
5, after 70% heat, add green onions and saute.
6. Then add beef and stir fry.
7. Add fennel.
8, put the right amount of soy sauce.
9, the right amount of cooking wine.
10, salt amount.
1 1, enough water.
12, the fire boiled, leaving floating foam.
13, simmer 1 hour. In this case, it must be stewed a little.
14, and then pour in the tomato pieces. When the tomatoes are ripe, turn off the fire and take out the pot.
How to eat beef has a good effect of enriching blood: onion beef material: beef 250g, onion 100g, garlic 2 cloves, peanut oil, cooking wine, raw oil and raw flour.
Exercise:
1. Add a little corn flour to beef and mix well.
2, onion shredded.
3. Add oil to the pot, saute minced garlic and pepper.
4. Add onion and fry until soft.
5. Add beef and stir fry quickly.
6. Add appropriate amount of cooking wine after the beef becomes discolored.
7. Add some soy sauce to taste.
How to eat beef has a good blood-enriching effect: roast beef with potatoes: 2 potatoes, 350g beef, carrot 1 root, proper amount of oil, salt, 20ml soy sauce, 3g white sugar, proper amount of onion and ginger, 3 aniseed, 2 fragrant leaves, cinnamon 1, dried tangerine peel 3g, lemon slices 1, and white wine.
Exercise:
1, prepare all the ingredients.
2. Cut the beef into small pieces in cold water and blanch it in the pot.
3, onion ginger, seasoning is ready.
4. Heat the oil in the wok, saute the seasoning, then add the beef and stir fry for a while.
5. Add white wine and stir fry.
6. Add soy sauce and stir fry to the first color.
7. Add sugar and continue to stir fry.
8. Add appropriate amount of boiling water.
9. Bring the fire to a boil, and simmer it 1 half an hour.
10, then add potatoes and carrots.
1 1, continue the fire for 20 minutes and season with salt.
12, just collect the fire juice.
How to eat beef has a good blood tonic effect: mushroom beef soup materials: beef 100g, 8 mushrooms, egg white 1, coriander 1, 2 slices of ginger, salt, white pepper, half bowl of water starch, cooking wine 1 spoon, a little sesame oil and vegetable oil.
Exercise:
1, prepare the required materials. (The mushrooms are soaked in advance. )
2. Chop the beef and slice the mushrooms.
3. Add a little vegetable oil, salt, 1 teaspoon water starch and cooking wine to beef.
4. Then mix well and marinate for 10 minute.
5. Pour cold water into the pot and add minced beef.
6. Remove blood foam after boiling.
7. Then take out the beef offal.
8. Add water to the pot and bring to a boil. Add minced beef and shredded ginger.
9. Add mushrooms and cook for 5 minutes.
10, then add salt.
1 1, and then pour water starch to thicken.
12, slowly pour the egg white, while stirring quickly, so that the egg white becomes flocculent.
13, finally sprinkle with coriander and drop a few drops of sesame oil.