Eat healthy, have a good breakfast, have a full lunch and eat less at dinner. But too little dinner will make you hungry. The advantage of breakfast is that animal food, fat, protein and even sugar can be added to meet the needs of supplementing night consumption and life activities and work in the morning. You can eat more monofilaments when you are full after lunch, and the calories should not be too high (except for heavy physical strength and long work). Dinner means less calories (oil, carbohydrates, etc. ), so the usage of dinner is very important. Generally, you can choose porridge side dishes (fried salt) and moderate dry food (preferably coarse grains). Even if you drink too much porridge, you won't get fat, because everyone is happy. There will also be a good feeling of fullness!

Three principles of dinner diet-pay attention to nutrition collocation

Principle 1: food diversification dinner is prone to a tendency, that is, more meat and less vegetables, or more emphasis on one or two staple foods, fewer varieties. It is difficult to get enough vegetables for breakfast and lunch. If dinner is not supplemented, it is easy to lack nutrients and dietary fiber such as vitamin C and carotene.

Rule 2: Don't eat too much. If dinner is early, you may feel hungry after 10. As long as people are not too fat, you can add a snack. It's a good idea to move the fruit after dinner to eat at night. Eating sweet and sour fruits will stimulate people's depressed nerves and make people physically and mentally excited.

Principle 3: Don't eat too much for dinner. Don't overdo the midnight snack and don't eat greasy food, otherwise it will not only affect the effect, but also affect the quality of sleep.