1, diving into Longmen

There is a saying in the older generation: Eating more fish makes you smarter. Fish is very suitable for students. During this time, candidates use their brains too much to make a stewed carp, not afraid that nutrition can't keep up.

In fact, there are many ways to cook fish. Common practices are frying, frying, stewing, boiling and steaming. It is not advisable to eat greasy food before the college entrance examination, and frying and frying are not allowed when cooking fish. Therefore, stewed carp is the best cooking method. The fish made in this way not only looks appetizing, but also tastes delicious.

2, bullish

It's also called roast beef. In summer, the weather is hot and the temperature is high. Candidates' intense review day and night these two days will make their brains and physical strength more tired than usual.

At this time, you should eat more nutritious food. The protein of beef is relatively high, which can meet the demand of human body for protein to a great extent. If candidates are afraid of eating greasy meat, they can put less oil in the pot.

Because the food itself is nutritious, as long as the cooking method is correct, it will not lead to symptoms that should not appear before the exam, such as getting angry and having loose bowels. Give the candidates who have just finished the exam a roast beef and a bowl of cold noodles that is not too cold. The taste is refreshing and comfortable, absolutely bullish.

Food suitable for college entrance examination preparation:

1, eggs

Eggs have been a famous brain-nourishing food since ancient times, and the yolk inside is rich in lecithin, which is of great help to promote memory. Foreign studies show that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

2. Blueberries

Researchers at Tufts University in the United States conducted an experiment: they fed blueberries to mice for a long time and found that their short-term memory, balance and coordination abilities were significantly improved during this period. There are also many researchers who say that these new fresh and juicy little guys have also made great achievements in preventing brain tumors from getting worse.

3. Spinach

Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.