Minced meat, cowpea, bamboo shoots, pepper, onion

working methods

(1) The minced pork is marinated with cooking wine, pepper and salt.

(2) Cut cowpea, diced bamboo shoots, green onions and sweet peppers.

(3) Cool the oil in the hot pot, smooth the cooked minced meat and take it out for later use.

(4) Put a proper amount of oil in the pot, add the minced chives and stir fry.

(5) stir-fry cowpeas.

(6) After the cowpea turns green and shines, stir-fry the diced bamboo shoots.

(7) Flavored wine and sugar

(8) stir fry olive vegetables. Olive vegetables are salty, so you can put salt or not according to your own taste.

(9) Sprinkle a little water along the edge of the pot. After preheating, the water will immediately turn into steam, continue to stir fry, and repeat after all the water evaporates.

(10) Stir-fry and cut off the raw peppers.

Buying skills of cowpea

(1) Olive vegetables are also called cowpeas and cowpeas. Dark green cowpea is tender and crisp, and the cowpea with uniform thickness, bright color, transparency and luster, full seeds and no pests and diseases is the best; Touch with your hands, the pod is firm and elastic, then it is fresh and tender; Pods have a hollow feeling that cowpeas are old.

(2) The following cowpeas are not suitable for food selection: old cowpeas with cracks and wrinkled skins; Thin seedless is undeveloped cowpea; Most people with insect marks on the epidermis are sick cowpeas. There is a kind of cowpea called "carmine", which has high yield but poor quality.

(3) White cowpea looks older and is suitable for stuffing. Good taste, sensitive and soft taste, suitable for cooking. White cowpea is short and curved. What looks tender is another kind of green cowpea, which is suitable for cooking and crispy. Slender and straight.

(4) Listen to the sound: the tender cowpea is brittle and easy to break, but the sound is not brittle when broken, and the old cowpea is not easy to break, and the sound is stuffy (hint, it is best to hold the middle of cowpea in your hand and break it at a distance).

(5) Look at the beans: Look at the place where there are beans on the cowpea. The bigger the drum bean, the older the cowpea, and the smaller the drum bean, indicating that the cowpea is tender. The old cowpea is very dry and has no water. The tender cowpea is full of water.