1, fresh tofu skin, blanch with boiling water, season with a little sauce, and then eat it directly with fresh vegetables to lose weight.

2, you can also cook the bean skin, rinse it with cold water, and eat it with cucumber.

3. There is also a way to eat bean skin that is most beneficial to lose weight, that is, buy some fresh vegetables, wash them and put them directly in the bean skin, then evenly spread a layer of sauce, and then put a few pieces of lean meat such as fat-free chicken breast and beef, and roll them into bean skin rolls to eat directly.