The expert recommended five foods to treat cough.

For cold and cough, almond 10g, 3 slices of ginger and radish 10g can be decocted with water.

Wind-heat cough can be matched with lotus root juice and pear juice.

Phlegm heat cough might as well use a fresh cooked papaya, peeled and steamed, and add a little honey to eat.

Cooking porridge with coix seed for phlegm-dampness cough is helpful to treat cough and expectoration in throat; Or decoct 30 grams of orange peel into thick juice, remove residues, and add 50 to 100 grams of japonica rice to cook porridge.

For chronic cough caused by lung qi deficiency or yin deficiency, use more than 20 grapefruit seeds, add rock sugar and water to decoction, three times a day, which is beneficial to chronic cough. You can also eat 30 grams of steamed lily honey, which is good for chronic cough and dry mouth.

Cough relieving and weight loss recipe: ginkgo chicken porridge

Ingredients: ginkgo, chicken breast, shrimp, rice porridge, shredded ginger, chopped green onion and seasoning.

Method: Chop the chicken breast into minced chicken, add soy sauce, peanut oil, cooking wine, pepper, tender meat powder and shredded ginger, mix well and marinate for later use; Cook a pot of rice porridge, add a little shrimp when cooking the porridge, add ginkgo when the porridge is almost finished and continue cooking for 10 minutes, then add chicken paste to cook, add appropriate amount of salt and sesame oil, and sprinkle with chopped green onion.

Efficacy: delicious and nutritious, relieving cough and asthma. Ginkgo biloba can moisten the lungs and replenish qi, so it is suitable for cooked food and not for long-term consumption.