Losing weight is long-term, you must have perseverance and take good care of your body!
to tell the truth
Losing weight is definitely not a comfortable job.
Do you still want comprehensive nutrition? -
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Zheng Xinyi's menu is customized by nutritionists and may suit your taste. But it is troublesome and slow to take effect.
Fat-consuming diet
breakfast
Cereal 1 bowl
Soy milk 1/2 cups
lunch
Tuna flying saucer
Assorted vegetable salad
afternoon tea
Lemon comb water 1 cup
dinner
Assorted vegetables, chicken and pasta 1 bowl
Radish millet soup 1 bowl
Moderate diet, small meals and simple exercise are healthy, but the effect is slow.
If you are in a hurry, you can try my experience: (I don't know if you are a student, and I don't know if you can't live on campus. You may not be able to cook by yourself. If you live on campus, you will collect things you can't do after the holiday; It is really effective to discuss your food with your mother at home, as long as you have suffered for a month, you can definitely! ! But you have a great figure. If you practice my method 1 ~ 2 weeks, it is estimated to be 90 _)
For lunch and dinner for a month, only boiled vegetables, less salt, less oil or even no oil.
Try to drink oatmeal without any additives for breakfast, which is nutritious and has no physical burden and slippery intestines. (Quaker's is very good, I'm eating it myself)
I am very hungry at noon, so I can add a boiled egg to the original boiled dish. Try to stand after dinner, don't sit down right away. If you are a student, hide some sliced whole wheat bread in your desk. Take a few tablets when you are hungry, don't be greedy! ! )
Try to eat less dinner, put an end to eating three hours before going to bed, and put an end to supper! !
Stop any snacks and carbonated drinks within one month!
Many star models keep this eating habit for a long time. When you weigh 120 kg in summer, under the supervision of your family (weak willpower-
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